Yoga & Pilates with Tina

I have a small home yoga studio based on West Hunsbury that goes by the name of Little Haven. It really is a Haven to practice various types of yoga and meditation. The space is calm, welcoming and safe.

I offer various types of yoga including Hatha, Restorative, Chair, Nidra, Pre & Post Natal & Meditation. Sessions are suitable for all levels and are offered in groups no larger than 5 or on a 1 to 1 or 1 to 2 basis. Current timetable is attached. Please enquire for 1 to 1 sessions.

You don't have to be flexible to practice yoga . Yoga can help with so many aspects of our life, it not only helps you physically it also helps you mentally. Please visit my website and take a look www.yogawithtina.co.uk.

Yoga Nidra is suitable for everyone and as so many benefits. Yoga Nidra is a non movement form of yoga and is practiced laying down, where you are taken through a guided meditation to bring about pure relaxation. So if you feel you could benefit from this experience please get in touch to book your place.

Classes are at my Little Haven studio on West Hunsbury Wednesdays at 6pm -7.30pm. Investment is £12, and includes a warming herbal tea.

Spaces are limited to please get in touch to reserve your place 🙏🏻

I have a small home yoga studio based on West Hunsbury that goes by the name of Little Haven. It really is a Haven to practice various types of yoga and meditation. The space is calm, welcoming and safe.

I offer various types of yoga including Hatha, Restorative, Chair, Nidra, Pre & Post Natal & Meditation. Sessions are suitable for all levels and are offered in groups no larger than 5 or on a 1 to 1 or 1 to 2 basis. Current timetable is attached.

You don't have to be flexible to practice yoga . Yoga can help with so many aspects of our life, it not only helps you physically it also helps you mentally. Please visit my website and take a look www.yogawithtina.co.uk.

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Yoga Nidra is a practice of pure relaxation, which is carried out in a comfortable laying position and is for everyone.

I hold weekly classes at Gayton Village Hall every Wednesday at 6pm till 7.30pm. Investment is £12 per class and includes a heathly herbal tea once we have completed our practice.

So please if you feel this will benefit get in touch to book your place as space is limited 🙏🏻

It's Yoga Nidra tonight at Gayton Village Hall, where we will be focusing on our chakra's. So if you need some self care drop me a message to book your place. We start at 6pm to 7.30pm and enjoy a warming herbal tea to finish the experience. Investment is £12 🙏🏻

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