Karma Kids Yoga Therapy helps children to discover the tools they can use in their everyday lives
08/08/2026
Teaching a class at Born to Perform UK always brings me so much joy 🫶😍
Our session together on Friendship and Kindness was so beautiful ❤️
Sharing words of love for our friends, helping each other go that little further with support and building a web of friendship that was full of the most wonderful words of affirmation for each other 🕸️👫
Feeling so blessed to share all of this with my daughter by my side 🩷🙏
🌸 A week of Wonder, Movement & Rest 🌸
Sometimes the most important thing we can teach our children isn't how to do more... it's how to slow down 🌿
This week we explored the beauty of nature, moved our bodies with kindness, shared laughter with new friends and created space to simply breathe ☀️
In a world that can feel so busy, these moments of calm remind us that rest is not a reward—it's something we all need 🙏
Thank you to every child who joined us on the mat this week. I can't wait to see where the rest of our summer adventure takes us. 🍃🧘♀️💚
✨ Homemade Stress Balls for Busy Minds ✨
Sometimes little hands need something calming to do while busy minds take a moment to slow down 🧠
Making a homemade stress ball is a fun, simple activity that can help children release tension, improve focus, and support emotional regulation through calming sensory play.
All you need is:
🎈 A balloon 🌾 Rice, flour, dried lentils or beads
🥄 A spoon or funnel
As your child gently squeezes their stress ball, encourage them to Breathe in... and Breathe out slowly 🌬️
A simple mindful moment that can make a big difference
🙏🩷
Have you ever made your own stress balls?
I'd love to hear your favourite fillings!
14/02/2026
😌✨ Calm & Proud ✨😌
Strength isn’t always loud.
Sometimes it’s found in the courage to pause,
breathe,
and gently open the heart 🩷
21/10/2025
✨ Diwali Yoga Magic ✨
Yesterday we celebrated the Festival of Light with a beautiful Diwali-inspired yoga class.
We moved, breathed, and shared in the spirit of hope and brightness — reminding ourselves that even the smallest light can shine through the darkest of times.
Each child created their own diya to take home, a little reminder to keep their inner light glowing brightly wherever they go 🪔💛
17/09/2025
Feeling truly humbled to be able to practice Yoga in one of the most visually breathtaking places I have ever seen 😍
you have created something so special 🙏
I have no words for the work that you do and the Incredible practices I have shared with you over the years 🩷
Until the next time 🙏🏔️🥰
13/09/2025
The most beautiful day ❤️🍂
I feel so grateful to hold space during these 'Slo Flo' retreat days 🙏
https://www.instagram.com/p/DOfyvfnCmc1/?igsh=MWRramdzN3R1MTFxMw==
10/08/2025
☀️🍦Summer Workshops In Full Swing 🍦☀️
We have been very busy these past few weeks with so many workshops and classes!
We have our final workshop of the summer this Wednesday held at the beautiful 'The Wild Tribe' Pitsford 9am-3pm , if interested please get in touch🙏🌷
#SlowFloRetreat #BreatheAndConnect #ChesterHouseEstate #AutumnWellness #SoundBathHealing #CacaoCeremony #SlowLiving #MiniRetreat #BreathworkHealing #SeasonalShift #RestRestoreReconnec](https://img4.localgymsandfitness.com/424/188/1570641114241884.jpg)
24/07/2025