26/07/2026
Keeping up with the gym in school
holidays takes one thing- discipline not motivation
I’m NEVER motivated EVER 😂
It’s just years of discipline which becomes a habit and knowing if I trudge to the end of garden and put on some music I WILL end up doing something
And doing something is always better than nothing
Today I started something and finished having done a great session- feeling strong ready to hit the rest of the holidays
Holiday soon and no training but we will
move and keep active 🙌
01/06/2026
I have space for 1 or 2 new clients to train with me at our home gym in Northampton
Perfect for those getting back into fitness or starting from scratch - I will help
you feel more confident with exercise and how to make it work for you!
Cost effective and fun sessions in our little gym - spend some time for you getting strong and healthy 🙂
Drop me a message on 07977915920
20/04/2026
Consistency wins
small progress over time beats big effort that isn’t sustained
Easter hols meant a more relaxed attitude to nutrition and less prior training but that’s ok because i use the term times as my focus and am consistent knowing that every month and every year iI’ll get healthier and stronger
whatever you do just keep going, don’t stop and keep learning and growing
14/04/2026
Always looking to progress not to be perfect 👌🏻
Health should be about a whole lifestyle and attitude not about fixing yourself
The feeling of being fitter and stronger far outweighs the need to look a certain way
Approaching 50 next year I’m grateful to be able to move and lift and feel good 😊
I work out 3x a week and make sure I’m fueling myself well
It’s simple and I coach others to do the same
