Chamber Health and Wellbeing

Strid3 Athletic Custom Socks AVAILABLE NOW!
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Come and check out our stock in reception.
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Interested in the Chamber Games? Fancy a stab next year?
Here is a run down of how it all went down this year.
Next year won’t be the same but it will run in a similar way.
Basic movement standards are required.

WHAT A DAY
CHAMBER GAMES 2026
DONE

It was a pleasure to host such an awesome bunch of people doing amazing things!
A massive thank you to Matt Fleming Photography for photographing the event. These are just a little taster of what he caught today. When more are available I will be sharing a link so please keep an eye on your emails.

Thank you again to everyone involved!
See you all next year! 💪💪💪

Chamber Games Athletes take note…

Where a squat is required, this is the depth you need to hit. No matter the implement… wall ball, barbell, kettlebell, plate, bodyweight, if you don’t hit the required depth, hip crease below top of the knee, the rep won’t count.

The gym is closed this coming Saturday for the Chamber Games to take place. Please come down and show your support. Strid3 Athletic Custom Socks and Meg | Oh, Crumbs! will be here for you to spend your hard earned pennies. 🙏🏼🙏🏼🙏🏼

Just a quick reminder on how our Booking system works and also a little on booking etiquette. Please read.

Firstly, please if you wish to attend a class, BOOK IT, don’t just turn up expecting a place. This allows the instructor the opportunity to plan an appropriate session and it avoids any possible disappointment for yourselves as there may not be space for you to take part.

Remember you can have a total of 5 bookings at once, shortly after one of those has passed you will be able to book another.

If you fail to show for a class, we have a 3 strike system, after your third strike you will be blocked from booking and you’ll need to contact us to remove the block.

If you are at the top of the waiting list you will be automatically bumped onto the class if someone cancels their spot. This is important to remember because if someone cancels a spot on the early morning class through the night you might get bumped on without noticing.

Lastly, if you are on the waiting list, and you don’t get a space, don’t show up and expect the coach to ‘squeeze you in.’ Our class limits are in place for a reason.

We have something very special we would like to share with you ahead of this year’s Chamber Games.

As many of you know, in January we sadly lost a very special member of our gym, Ashima Chandel.

Ashima was so much more than a member of our community. She was a huge part of what made our gym feel like the place it is. Her energy, her humour, her personality and the way she made people smile left a mark on so many of us. She had a way of bringing people together, lifting the mood and making those around her feel welcome.

She was loved by so, so many, and her absence has been deeply felt.

We have spent a lot of time thinking about how we can remember Ashima and celebrate the incredible person she was. We wanted to create something that felt true to her — something that would keep her spirit alive within the community she loved.

So, from this year onwards, the Spirit of the Games Award at The Chamber Games will become the Ashima Chandel Award. An award that Ashima herself won in 2025.

The award will recognise the person who best embodies the qualities that Ashima brought to our gym: community spirit, encouragement, positivity, kindness and the ability to lift those around them.
Because ultimately, that is what Ashima was so good at.

She understood that the gym was never just about the workouts, the scores or the competition. It was about the people. It was about encouraging each other, celebrating each other’s wins, picking each other up on the harder days, laughing together and creating a community where everyone felt they belonged.

That is the legacy we want this award to carry.

We know Ashima would have loved seeing people come together, supporting one another and having fun — and we hope that every year, when the Ashima Chandel Award is presented, we will be reminded of the incredible impact one person can have on a community.

Ashima, you are deeply missed, but you will always be a part of this gym and a part of our community.

This award is for you. ❤️

THANK YOU ALL.

To everyone that got involved on Sunday, athletes, spectators, family, bakers, dog visitors, we are extremely grateful!

The fundraising pot is currently sitting at £3830 and still climbing. If anyone wishes to donate we will leave the page active until the end of the week. The link to donate is in our bio.

Nathan and family are all very grateful for everyone’s efforts, and as a gym we are extremely proud of our community for pulling together to support one of our own in such a tough time.

8 hours of shared suffering never felt so right. Rest, recover, and come back stronger, because that’s what we know Nathan is going to do!

A massive shout out to the companies that supported us with prizes for our raffle also. Pull The Pin Spirits ™️ Gibraltar Trading Co. Combat Fuel NOCCO UK & IRE Barebells UK

Come down on Sunday and buy a ticket for our raffle to help towards the fundraiser. If you can’t make it down just a make a donation of £10 and contact us to reserve your strip of tickets.

You could win…
1. A pair of Chamber Atheltic Dept. tees.
2. 2x Barebells UK Christmas jumpers and a crate of NOCCO UK & IRE
3. A bottle of the best Pull The Pin Spirits ™️ Rum and a crate of NOCCO UK & IRE
4. Combat Fuel supps and a lovely bright pink shaker.
5. A cool care package from Gibraltar Trading Co. including a trucker cap, flag and drink coolers, and a crate of NOCCO UK & IRE

A big shout out to all the companies mentioned above for your generosity!

LETS GOOOOOOOO!

Oh and don’t forget Iona Taylor is baking so be prepared to buy cake!!! 🍰

A-A Bros Racing

Please support Nathan.

Read his story on the link in our bio.

This Sunday, 3 teams are taking on a massive workout at Chamber in an attempt to raise funds towards providing Nathan with the recovery environment he desperately needs.

Please give if you can. Link in bio.

Huge thanks to support from NOCCO UK & IRE Pull The Pin Spirits ™️ Combat Fuel Gibraltar Trading Co. for providing some raffle prizes to help towards the total.

If you can’t take part on Sunday please come down and show your support.

Thank you!