21/08/2026
🍂 AUTUMN RESET 🍂
RESET. MOVE. THRIVE.
Are you aged 35–50 and struggling with the changes that can come with perimenopause?
We’re looking for 10 women who are ready to make themselves a priority and join our brand-new 8-week Autumn Reset.
This isn’t a quick-fix diet or an extreme fitness challenge. It’s about moving more, getting stronger and making positive lifestyle changes that can help you feel better in your body.
🏋️♀️ ACTIVE STRONG
Build strength, support your bones and maintain muscle — all especially important during perimenopause.
🥊 ACTIVE BOXING
A brilliant full-body workout to improve fitness, strength and coordination, while helping to reduce stress and boost those feel-good endorphins.
🔥 ACTIVE BOOTCAMP
A mix of cardio, strength and conditioning to improve your fitness, stamina and overall health.
🧘♀️ ACTIVE PILATES
Improve core strength, mobility, posture, stability and body awareness — a great balance to higher-intensity exercise.
And we’ll focus on the habits that can make a real difference too:
💧 Drinking more water
🥦 Eating more fruit & vegetables
🚶♀️ Increasing daily steps
😴 Prioritising sleep
🍫 Cutting back on sugar
🍕 Reducing takeaways & alcohol
❤️ Making yourself a priority
You’ll also get access to our Perimenopause Seminar, giving you more knowledge and understanding of how to support your body through this stage of life.
✨ 8 weeks | 2 classes per week | £75 ✨
Launching 7th September.
Only 10 spaces available.
Could this be the reset you’ve been waiting for? 🍂💪🏼
Purchase Autumn Reset at Active Mummies
Simple, powerful management software for fitness businesses
19/08/2026
Why is it I always burn an oven pizza. Even though I’m actually ok at cooking. The kids are not happy with me 🤦♀️
18/08/2026
🍂 OUR AUTUMN TIMETABLE IS HERE! 🍂
The summer is coming to an end, so why not make this autumn the season you get back into your fitness routine? 💪🧡
Our new timetable is packed with different ways to move, get stronger and have fun — from Buggy Fitness and Pilates to Boxing, Strong and Bootcamp.
✨ Mix and match your classes
✨ Keep your workouts varied and interesting
✨ Try something new
✨ Exercise with a brilliant community of mums
And the best part? Members get access to ALL of these classes!
🧡 Silver – £35 per month
6 classes per month
🧡 Gold – £50 per month
Unlimited classes
No more doing the same workout week after week. Mix it up, find what you love and make exercise something you actually look forward to.
🍁 Autumn is your opportunity to reset, get moving and feel great again.
Ready to make this your fittest autumn yet? 💪🍂
15/08/2026
🍂 AUTUMN RESET 🍂
RESET. MOVE. THRIVE.
Something exciting is coming to Active Mummies this September… 👀
A brand-new 8-week reset designed to help you feel stronger, fitter, healthier and more energised — with a particular focus on supporting women through perimenopause.
✨ Launching 7th September
More details coming very soon…
Are you ready to reset? 💪🏼🍂
15/08/2026
Active Mummies: A New Chapter 💛
Active Mummies has never just been about new mums — and from September, we’re making that even clearer.
We’re expanding our focus to support women going through perimenopause, particularly mums who are finding that losing weight, maintaining muscle and feeling like themselves again suddenly feels MUCH harder than it used to.
Because we get it. ❤️
Our coaches are going through this stage themselves, so we understand the changes, the frustration and the “why isn’t my body responding like it used to?” feeling.
We have coaches who are fully qualified in Perimenopause fitness to help you understand what’s happening, set realistic goals and work towards becoming stronger, fitter and healthier — without extreme diets or punishing workouts.
✨ Training that works with your changing body
✨ Support from coaches who genuinely understand
✨ A community of women going through similar experiences
✨ Guidance to help with weight management, strength, fitness and confidence
You don’t have to accept feeling uncomfortable in your body just because you’re getting older.
September marks the start of an exciting new chapter for Active Mummies — and we’d love you to be part of it.
If you’re a mum navigating perimenopause and ready to feel strong, confident and like YOU again, keep your eyes peeled. 👀💪
Spread the word. Active Mummies continues to offer you fitness class well after the baby years. 🙌🙌
Just because your ‘baby/babies’ are now pre teen, teenagers or in there 20’s doesn’t stop you ever being a ‘mummy’ now it’s time to become an ‘Active Mummy’ 🙌
MumsFitness StrongWomen MidlifeFitness
14/08/2026
Active Mummies: A New Chapter 💛
Active Mummies has never just been about new mums — and from September, we’re making that even clearer.
We’re expanding our focus to support women going through perimenopause, particularly mums who are finding that losing weight, maintaining muscle and feeling like themselves again suddenly feels MUCH harder than it used to.
Because we get it. ❤️
Our coaches are going through this stage themselves, so we understand the changes, the frustration and the “why isn’t my body responding like it used to?” feeling.
We have coaches who are fully qualified in Perimenopause fitness to help you understand what’s happening, set realistic goals and work towards becoming stronger, fitter and healthier — without extreme diets or punishing workouts.
✨ Training that works with your changing body
✨ Support from coaches who genuinely understand
✨ A community of women going through similar experiences
✨ Guidance to help with weight management, strength, fitness and confidence
You don’t have to accept feeling uncomfortable in your body just because you’re getting older.
September marks the start of an exciting new chapter for Active Mummies — and we’d love you to be part of it.
If you’re a mum navigating perimenopause and ready to feel strong, confident and like YOU again, keep your eyes peeled. 👀💪
Spread the word. Active Mummies continues to offer you fitness class well after the baby years. 🙌🙌
Just because your ‘baby/babies’ are now pre teen, teenagers or in there 20’s doesn’t stop you ever being a ‘mummy’ now it’s time to become an ‘Active Mummy’ 🙌
