Bugbrooke Martial Arts and Fitness

🥊 LEG DAY — PART 2 🦵

Back at it today with our kick-boxers!

👊 Teens:
Working defence and attack using legs only — sharpening movement, timing, distance and reactions.

🔥 Men:
Working on attacking with kicks and piecing those kicks together into effective combinations.

Legs are getting plenty of work this week!💥

🥋 Another great session at SEND Family Class! 💪

Great to see some new members joining us and getting stuck in, while everyone worked hard on their sliding techniques. Always brilliant to see new faces becoming part of the family! 👊

Meanwhile, our men’s class didn’t skip leg day! 🔥 Plenty of hard work, powerful techniques and pushing each other to improve.

And to finish things off… sparring was intense, exciting and full of energy! 🥊🔥

Well done everyone — keep working, keep learning and keep pushing! 💪

🥊 more great sessions today! 🥊

Today was all about drilling the technique, putting in the reps, and getting it right. 💪🔥

👊 Juniors were louder than ever today 😂 — the energy was definitely there!

🥊 Sparring was absolutely nailed today! Great focus, sharp work and some brilliant rounds all around. 👏

💪 Ladies worked through the syllabus and put in some fantastic effort.

🏠 Home Ed also put in a great performance today — brilliant effort! 👏

⭐ Stars of the Week ⭐

🌟 P J Hodge & Sons Ltd star is Roman — for his fantastic listening and taking instructions on board. 👏

🌟 Unusual Rigging star Asha — for always giving it 100% and bringing her best effort every session! 💯🔥

🥊📚 NEW SCHOOL YEAR. NEW CHALLENGE. NEW YOU! 💪

As the kids head back to school, why not give them something positive to look forward to after the school day?

🥊 Kickboxing is more than just learning to fight. It’s about building confidence, discipline, fitness, focus and self-belief — all while having fun and making new friends!

Whether they’re complete beginners or already love sport, everyone is welcome. 🙌

🔥 NOW WELCOMING NEW MEMBERS! 🔥

If you’re looking for a fun, friendly and positive environment where your child can learn new skills and grow in confidence, come and give kickboxing a try!

📩 Message us today to book a trial session.

🥊 Start strong. Train hard. Grow in confidence.

🥊 Another great week of Kickboxing! 🥊

Our beginners have been working hard through their syllabus and getting themselves ready for next month’s grading. Lots of focus, effort and progress! 💪🔥

Our advanced and ladies classes have been working on moving in and out, developing smooth flowing movement, combinations and control. Looking sharp! 👊

⭐ CAFE TRACK STAR OF THE WEEK — JEMIMA! ⭐

A huge well done to Jemima for being so brave and stepping up to train with the bigger kids! 🥰🥊

Jemima has now graduated from the Juniors class and is ready for her next challenge. What a fantastic achievement — we’re all very proud of you! 👏🌟

Keep up the hard work, everyone! 🥊💪

Tonight’s classes were all about creating and finding an opening 👊🥊

Working on timing, movement and technique to spot those opportunities and make them count. Great effort from everyone tonight! 💪🔥

🥊 What a fantastic day of kickboxing! 🥊

We kicked things off with our SEND Family Class, working on walking techniques, building confidence, and of course sharing plenty of giggles along the way! 😄

Our new Men’s Class then got off to a strong start, working hard on techniques and learning how to execute them effectively in the sparring class that followed straight afterwards. 💪🥊

A huge shout-out to Cara and Luca for stepping into the world of sparring! At just 16 and 17, this is a massive step forward in their kickboxing journeys, and we’re incredibly proud of them for getting stuck in and pushing themselves outside their comfort zones. 🔥👏

Keep up the amazing work, everyone! 🥊💙

🥊💥 BANK HOLIDAY BLOW OUT! 💥🥊

What a way to spend the Bank Holiday! 🔥 Another action-packed session of kickboxing today with plenty of hard work, sweat, energy and great vibes from everyone involved! 💪👊

Massive effort from the whole team — you all smashed it! 🥊🔥

Who’s feeling it tomorrow?! 😅💥