Get Fit Today

Beautiful blue skies at this mornings session at St Crispins ☀️

A good mix today of cardio and static exercises, nice to have the ground a little softer underfoot (and knees)

Love how you all push and encourage each other, great was to kick start a Sunday morning 🥰

Well done everyone 🙌👏

A different venue this morning for our running crew, a route with a view! We met sheep, horses and a small hill 🤭

With some achey legs before we started, you all smashed it this morning well done 👏🏻

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Here is our weekly timetable with sessions at Abington Park and St Crispin plus our weekly run club. Fancy trying us for FREE?

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Lots of upper body exercises this evening at St Crispins 💪🏼 however there was also lots of lower body and cardio too!
The one thing there was also lots of was effort!

Brilliant effort everyone 👏

Our circuit training mixes strength and cardio for a total body blast. Feel the difference training outdoors makes to your mental wellbeing. Grab your trainers and get involved this weekend!

It might have been a small group tonight but the banter and effort was top notch tonight 🙌🏻 💪🏻

A slight breeze in the air but still a humid and sweaty workout! The focus was on legs tonight with a mix of cardio, static and dynamic exercises. Great partner work throughout.

Well done all 👏🏻

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Beat the afternoon slump by taking a brisk 10-minute walk outside. Fresh air and daylight can boost your mood and energy levels instantly. Keep moving, even on busy days!

A great evening working our way around the park with a little relay, a mini circuit, hill reps, bear crawls, railing climbs, human caterpillar with tricep dips and many more 🙌🏻

Well done all, a great start to the week x

-fitness