The Old Dairy Pilates

Your feet might be small, but they have a big role to play in how you move every day 👣⚡️

They provide the foundation for balance, stability and movement, influencing how your ankles, knees, hips and the rest of your body work together.

At The Old Dairy, our small classes and 1-2-1 sessions give us the time to focus on these important details and work with you individually.

Strong, mobile and well-controlled feet provide a better foundation for everything you do 🧡

The Old Dairy Pilates Studio | Pilates | Reformer Pilates | Pilates Northamptonshire | Pilates Lamport | Pilates Brixworth | 1-2-1 Pilates | Private Pilates | Pilates for foot health | Foot strength | Foot mobility

Here at The Old Dairy Pilates Studio...

We can see your form.
We can correct your alignment.
We can challenge you appropriately.
We can modify when needed.
And we can actually get to know you and your goals.

You’re not lost in a room of 15 people 🧡

Pilates studio Northamptonshire | Pilates Northamptonshire | Reformer Pilates Northamptonshire | Pilates classes Northamptonshire | Pilates studio Northampton | Reformer Pilates Northampton

It’s always a little gutting when a client has to leave us - we miss you! 🥹🤍

But hearing that you miss our classes too makes us feel a little better! ✨

There’s nothing quite like The Old Dairy Pilates community, and once you’re part of it, you’re always part of it 🫶

Pilates studio Northamptonshire | Pilates Northamptonshire | Pilates classes Northamptonshire | Reformer Pilates Northamptonshire | Pilates studio Northampton | Pilates classes Northampton | Reformer Pilates Northampton | Pilates near me

What if it could be the hour you look forward to? 🤔⏰

The hour you switch off.
The hour you reconnect with yourself.
The hour you leave feeling stronger, not depleted.

Movement doesn’t have to be about becoming less of yourself.

It can be about becoming more connected to who you already are!

Pilates and wellness Northamptonshire | Mindful movement Northamptonshire | Pilates community Northamptonshire | Boutique Pilates studio Northamptonshire | Pilates reformer classes Northamptonshire | Private Pilates Northamptonshire

A reminder to all clients and local friends that we’re hosting a Coffee Morning tomorrow The Old Dairy Pilates Studio studio in Lamport NN6 9HF.
If you’re interested in finding out a bit more about what we do here or just fancy popping along for a natter with likeminded people this is where we will be. Looking forward to seeing you in the morning.

Pilates helps support long-term strength, mobility and resilience, whatever your favourite activity may be 🧡

Healthy Ageing | Sports Performance | Functional Movement | Pilates Lamport | Core Strength | Mobility

Heatwave? It’s 18 degrees at The Old Dairy 🌞😎
…and this is where you’ll find us for the forseeable 😂

UK Heatwave | Local Pilates Studio | Pilates Near Me | Northamptonshire Pilates Studio | Reformer Pilates

...followed by...
✨ "I feel stronger, move better and my aches have disappeared."

Pilates Community | Northamptonshire Pilates | Local Pilates Studio | Experienced Pilates Instructors | Wellness | Healthy Living | Lamport

A date for your diary! 📔
…Complimentary coffee, cake and a chance to ask about that twinge, pain, discomfort or real ni**le you’ve been feeling.

We’re delighted to be teaming up with Brixworth Osteopathic Clinic 𝐁𝐚𝐫𝐫𝐚𝐧𝐜𝐨’𝐬 𝐂𝐨𝐟𝐟𝐞𝐞 & 𝐂𝐡𝐚𝐦𝐩𝐚𝐠𝐧𝐞 𝐂𝐨. for a friendly morning in The Old Dairy Courtyard | Monday 17th August | 0900am-Noon.