Zumba & Zumba Gold Northampton with Marie

Silent disco "WALKABOUT"
The walking party not to be missed

Our next walkabouts are Tuesdays 8th and 22nd 6.15pm at Abington Park, then we have Saturday 12th at Delapre Park 9.30am.

Head over to https://bookwhen.com/northamptonclubbercise to find full information and book your very own 🎧🎧🎧

We look forward to welcoming you on a walk very soon.

Spaces are limited so don't miss out.

Music 🎶 and movement 👟 are a powerful ⚡️ combination for both physical ❤️ and mental 🧠 wellbeing. When you move your body to music, you're not just exercising , you're stimulating your brain, lifting your mood 😍 and connecting with others socially.

Mental Health Benefits
🧠 Boosts mood and happiness by releasing feel-good chemicals such as endorphins and dopamine.
🧠 Reduces stress and anxiety, helping you switch off from daily worries.
🧠 Improves confidence and self-esteem as you learn new routines and feel stronger.

Physical Health Benefits
💪 Improves cardiovascular fitness and strengthens the heart.
💪 Supports healthy bones and joints through regular movement.
💪 Improves balance, coordination, and agility.

Social Benefits
✨ Creates a sense of belonging and community.
✨ Encourages social interaction and friendships.
✨ Reduces feelings of loneliness and isolation.
✨ Provides motivation and accountability to keep active.

Why Music Makes Exercise Better
🎶 Moving to music is far more motivating.
🎶 Music can distract you from feeling tired, stressed or sad. Music makes movement fun.
🎶 Exercise becomes less like a workout and more like a walking party!!! 🎉🎉🎉

Music and movement together create a unique experience that benefits the mind, body and soul. It's exercise in disguise, helping people feel healthier, happier, more connected and more energised 🎶👟🧠😍❤️🎧👀😎🫶✨️

Comment walking party if you would like deatails for our next SILENT DISCO "WALKABOUT" with me Marie.

So who would be up for a sun flower 🌻silent disco sing n stroll around Overstone Grange Farm ❓️❓️❓️
2 local businesses coming together.
1 hours stroll round the sun flower 🌻 fields along with a strut through the maze made of maize 🌽 ( hopefully not getting lost ) then finish up with a cold drink or coffee catch up ( not included in the price ).
Extras you can do after
🌻🌻🌻 Sunflowers can also be cut for 5 for £5. Please bring cutters, there is a charge to use ours.

***If we have enough interest ill book in.
Date would be Saturday 15th August
9.15am start as they open at 10am.
( obviously don't want to cause disruption to others not on the walk ).
£15 which includes your entry fee

Please comment below if you would like to come 🌻🌽🤞🎧💛✨️

New dates and locations for our August Silent Disco "WALKABOUT" added

Your silent disco walkabout hosted my me Marie Tur Fitness
🎧 HEADSETS ON
🔊 MUSIC TURNED UP
👟 WALKING SHOES READY
📢 SINGING VOICES IN CHECK
🎉 FRESH AIR ,FUN READY

Medium pace walk, off path shenanigans, 😎 friendly welcoming group & creating lots of fun, smiles and laughter. Sing and dance your way around the different locations. Catch up social after, everyone welcome.

The walking party you didn't know you needed.

Song requests taken 🎶
Come join the walking party tour with us.
Tag and share with your friends ❤️
Comment if you would like to join us on our next one

Park n pub Abington Park 11th August @ 6.15pm
Upton Country park 22nd August @ 9.30am

For full deatails click link below.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://bookwhen.com/northamptonclubbercise

Check out our previous walks over on our Facebook
https://www.facebook.com/share/g/19PAaLdnc9/

Looking for something different to do? Then look no further. Join our next Silent Disco "WALKABOUT".

Join us Wednesday 8th and July at 📍Abington Park for a park n pub walk 6.15pm 🍻
or
Saturday 25th July at 9.30am at 📌 Harlestone Firs and garden centre after for a social 🫖

The walking party 🎉🎉🎉 you didn't know you needed.

What to expect 🤔
👟Medium pace hours walk.
🎤Lots of sing along songs ( requests always taken )
🥳Non stop fun
💪Optional exercises along the way
🌬Fresh air
🌳Green spaces
💃Dancing on the go
🎲 Games that I throw in
🧠Mentally good for you
🎟Feel good low-impact fitness
🎉Exercise in disguise
☕️Great social

The most fun you'll have walking with a social catch up after ( pub or cafe which is optional ).

Head over to booking site for full details.
www.glowteam.club
Headsets 🎧 supplied

What are you waiting for? Come join the fun.

Thanks Marie & Lisa ❤️

Taking advantage of the gorgeous weather we are going to have next week with a cheeky Tuesday night "WALKABOUT" silent disco park n pub addition ( pub optional )

6.15pm set off 🎧😎👟
Tuesday 26th May
Abington Park ( meet by main entrance gates on Wellingborough Road )
Hours medium pace walk around the park.
With music to move you, songs you can't help but singing to & a whole load of FUN you won't want to miss out on.

Follow by a cheeky drink of your choice ( not included ) at the Abington pub in the beer garden.

Full details and bookings over at www.glowteam.club

Let's make it a night to remember 👟🎧😎🎤

🎶 song requests taken

Happy International Dance Day 2025

Dance 👟 Music 🎶 Movement ❤️
= Medicine 💊



The benefits of dance fitness 🫶

Cardiovascular Health: ❤️‍🔥
Dancing is a great way to get your heart pumping and improve your overall cardiovascular fitness.

Strength and Flexibility: 💪
Many dance styles involve movements that strengthen muscles and improve flexibility.

Balance and Coordination: 🛼
Dancing requires coordination and balance, which can be improved with practice.

Weight Management: 💦
Dancing is a form of aerobic exercise that can help burn calories and contribute to weight management.

Social Connection: 🥳
Dancing can be a social activity, providing opportunities for connection and interaction with others.

Self-Confidence: 👊
Participating in dance can build self-confidence and a positive body image.

Emotional Expression: 👀
Dance can be a powerful form of emotional expression and self-discovery.

Overall, dancing is a fun and rewarding way to improve your physical and mental well-being. Dance yourself to a happier and healthier YOU 🫵





❤️