Danes Camp Leisure Centre

💪🏼 Dave’s Recovery Top Tips 💪🏼

So Dave told us the other day, that his first top tip is to cool down after a work out 😮‍💨

Here he is doing his favourite stretches for recovery and cooling down 😌

Follow along and let us know what you think! 👇

Recovery is something you can train 💚

It's not just about putting your feet up. Small habits that help your body switch into its natural "rest and digest" mode can make a real difference to how you feel, both physically and mentally.

Why not try one of these recovery habits this week?
🌿 Outdoor walk
🏊 Slow or outdoor swim
🚿 Finish your shower with cold water
🧘 Try one of our classes like Pilates or Yoga

Recovery looks different for everyone, so experiment and find what works best for you.

❌ You should NEVER do these things when a customer is waiting! ❌

…
Of course we would never do this at Danes Camp anyway 😇

💪 Recovery Month 💪

For our recovery pillar month, Dave is providing you with his recovery top tips 😌

Helping you to get the best out of your workouts - even after your workouts! 🏋️

His first top tip is make sure you cool down 🥵

Stay tuned to find out Dave’s favourite ways of cooling down after a workout 🧘

Our class highlight of the week - Bodypump with Dawn 💪

A full body workout, that you can adjust to your level to get the most out of it! 🕺🏻

I was SO impressed watching these ladies absolutely smash Dawn’s class 🏋️

Dawn’s infectious energy kept everyone pumped, smiling (even laughing!) and motivated throughout the whole class 🕺🏻

Why not give one of our classes a go? Give something new a try ✨

With YOU+ you can get 14 day priority booking on all of our fabulous classes 💛

Call us on 01604 210631 or pop in to centre to have a chat with our membership team to get started ☺️