ZR Team Northampton

As parents, we all want the same thing for our children. We want them to be confident, happy, healthy and able to handle whatever life puts in front of them.
That’s what we’re trying to build at ZR Team Northampton.
Of course, your child will learn Jiu-Jitsu. They’ll get fitter, stronger and learn how to defend themselves.
But for us, it’s about much more than that.
We want our kids to learn how to work hard, keep going when things get difficult, set goals and be proud of what they achieve.
We want them to understand that they don’t have to be the best straight away. They just have to keep turning up, keep learning and keep improving.
Over time, that builds confidence. It builds character. It teaches them that they are capable of more than they sometimes think.
We want them to leave every class a little more confident, a little more disciplined and with the belief that when they put their mind to something, they can do it.
Strong kids. Confident kids. Kids who believe in themselves.

🥋🔥 ALL THE WAY FROM THE USA — MALACHY FRIEDMAN IS COMING TO ZR TEAM MK! 🔥🥋

We’re excited to welcome 4th Degree BJJ Black Belt Malachy Friedman to ZR Team Milton Keynes for a special 2-hour Gi Seminar.

With over 26 years in the game, Malachy has coached UFC fighters, ADCC & IBJJF athletes and is a former Head Coach at American Top Team.

Known worldwide for his technical detail and ability to make complex Jiu-Jitsu simple, this is a fantastic opportunity to learn from one of the most experienced coaches in the game.

📅 Sunday 23rd August
⏰ 11:00am – 1:00pm
🥋 Gi Seminar
📍 ZR Team Milton Keynes
Galley Lane Farm, Galley Lane
Milton Keynes, MK17 9AA

📩 DM ZR Team MK - Southern Tribes to book your spot.

This seminar is open to everyone, and we’d love to welcome BJJ practitioners from other academies and teams to come down, share the mats and enjoy some high-level Jiu-Jitsu together.

Train with one of the best. Elevate your Jiu-Jitsu.

MiltonKeynes JiuJitsu GiBJJ BJJUK MartialArts

It doesn’t matter how old you are, where you come from, how strong you are or how long you’ve been training.

We all start somewhere. We all make mistakes. We all have good days and bad days.
That’s what makes Jiu-Jitsu special. Everyone can learn from everyone.

When we step on the mats, we’re all equals. We train together, help each other and get better together.
No ego. No judgement. Just Jiu-Jitsu.
Everyone is welcome.

ZR Team Northampton https://brazillianjiujitsu.com

🥋 SEMINAR & GRADING WITH ALAIN POZO 🥋

We’re looking forward to welcoming Alain Pozo back to ZR Team MK for another seminar and grading.

This will also be our first grading at our new premises, making it an extra special day for the academy.

📅 Sunday 30th August 2026
📍 Unit 2, Galley Lane, Milton Keynes, MK17 9AA

Kids: 2:00pm–3:00pm
Adults: 3:00pm–5:00pm

Please book your place on Spond.

One Team. One Family. One Journey.

Seminar Grading

Northampton grappler ranked among world’s top 10 in Brazilian Jiu-Jitsu

Tuesday's Adults 7-8pm Kids 6-7pm. brazillianjiujitsu.com