Serenity Fitness

HELLO SEPTEMBER 👋🤍

Summer is winding down, the school holidays are nearly done, routines are returning…and we’ve been busy behind the scenes!

There are a few new things coming to Serenity this September. From Small Group Foundations and Reformers & Racks, to new coaches, The Serenity Method and our new accountability tracker.

Some of you will be trying something completely new. Some of you will be coming back after a six-week break. And hopefully, we’ll be welcoming some brand-new faces too! 👋

But whilst a few things are changing, the important stuff isn’t.

We’re still here to help you get stronger, move better, have a laugh and actually enjoy coming to exercise.

Same Serenity. More ways to train, more support and more to keep you interested.

What are you most excited about this September? Perhaps it's the DOMS 🤪

Want to get stronger AND improve how you move? 💪🧘

Maybe you enjoy Pilates but know you need to build more strength.

Maybe you'd love to start lifting weights but don't want to give up the movement and control you get from reformer Pilates.

Or maybe you simply don't have time to commit to two separate programmes.

Strength + Reformer Foundations gives you both.

Over 4 weeks, you'll be introduced to the fundamentals of strength training and Reformer Pilates in a small group of up to 6 people.

You'll learn how to:

💪 Build strength with weights
🧘 Move with more control on the Reformer
🏋️ Use the equipment confidently
🎯 Work at a level that's right for you
🙌 Build confidence in both styles of training
💬 Get guidance and support inside and outside your sessions

It's not about throwing loads of different exercises at you.

It's about learning the basics properly, building confidence and finding out what your body is capable of.

And just like our other Foundations programmes, the goal is to give you the confidence to continue into our regular timetable afterwards, fitness, reformer Pilates and our bespoke Reformers & Racks classes.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM BOTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Never tried Reformer Pilates before? Start here. 🧘

Maybe you've seen Reformer Pilates and thought it looked amazing…

…but also wondered what on earth all the springs, straps and bits of equipment actually do. 😂

Or perhaps you've done Pilates before but haven't felt confident enough to try Reformer.

Reformer Foundations is designed to give you a thorough introduction without throwing you straight into a busy class and expecting you to know what you're doing.

Over 4 weeks, you'll learn the fundamentals in a small group of up to 6 people.

We'll help you:

🧘 Understand the Reformer and how to set it up
🎯 Learn the fundamental movements
💪 Build strength and control
🙌 Improve your confidence and technique
💬 Ask questions and get individual guidance
📈 Understand how to take your training forward

And you'll have support from your coach inside and outside the gym throughout the four weeks.

The goal?

Not to become a reformer expert overnight.

It's to get you to the point where you can walk into one of our regular classes and think:

"Yep. I know what I'm doing."

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer — your first session is effectively free

Interested? DM REFORMER and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

Want to start strength training but don't know where to start? 💪

Maybe you've never picked up a barbell before.

Maybe you've been away from exercise for a while and don't feel confident walking into a gym.

Or maybe you know strength training would be good for you, but the thought of joining a normal strength class feels a little daunting.

That's exactly why we've created Strength Foundations.

Over 4 weeks, you'll learn the fundamentals of strength training in a small group of up to 6 people.

We'll help you:

💪 Learn the basic strength movements
🏋️ Understand the equipment and how to use it
🎯 Work out where to start with weights
🙌 Build confidence in your technique
📈 Understand how to progress
💬 Get guidance and support both inside and outside your sessions

You don't need to be strong before you start.

You don't need to know what you're doing.

And you don't need to keep up with anyone else.

You just need to be willing to start.

The aim isn't to keep you in Foundations forever. It's to give you the knowledge and confidence to eventually feel comfortable joining our regular timetable.

📍 Serenity Fitness, North Shields
📅 Starts September
👥 Maximum 6 people
🎁 25% launch offer - your first session is effectively free

Interested? DM STRENGTH and I'll send you the details.

https://www.serenity-fitness.co.uk/small-group-personal-training

"I'll join when I'm fitter."

If you've ever thought that, this is for you.

We've created Foundations for the people who don't feel ready to walk into a class yet.

Maybe you've been away from exercise for a while.

Maybe you've always wanted to try strength training but don't know where to start.

Maybe reformer Pilates has caught your eye, but it feels a bit intimidating.

That's exactly why this exists.

Over 4 weeks, you'll get coaching in a small group of up to 6 people, so you can learn at your own pace, ask questions and build confidence without feeling like you have to keep up with everyone else.

Choose your starting point:

💪 Strength Foundations

🧘 Reformer Foundations

💪🧘 Strength + Reformer Foundations

This isn't about becoming "fit enough."

It's about giving you the confidence to walk into our regular timetable knowing what you're doing.

Starts in September.

Launch offer: 25% off (making your first session effectively free).

📩 DM FOUNDATIONS and I'll help you choose the right programme for you.

https://www.serenity-fitness.co.uk/small-group-personal-training