YMCA Gym

Sunday Pilates 💚 **New Class**

Start your Sunday with Su and feel stronger, calmer and ready for the week ahead. ✨

🧘‍♀️ MAT PILATES
🕥 Sunday • 10:30am-11:30am

A full-body Pilates class focusing on strength, control, mobility and core — suitable for all abilities.

🌿 Make time for yourself. Move, breathe & reset.

Book your space through the app.

Important Member Notice 🚨

Please be advised that tomorrow, Wednesday 26th August, the gym will open at 8:00 am tomorrow, rather than our usual opening time of 6:30am.

This temporary change is necessary to allow for a scheduled fire inspection and fire alarm testing to take place safely within the facility.

The gym will be open as usual from 8:00 am onwards.

We apologise for any inconvenience this may cause, and we appreciate your understanding and cooperation!

⏳ Reminder: FREE ROXBLAST Classes! ⏳

Don't miss out! If you’re a monthly or annual member, you can still jump into our ROXBLAST classes for FREE until 1st September 1st 🗓️💥

Ready to build an unstoppable engine? This HYROX-style workout will push your limits by combining intense running intervals with heavy lifting, pushing, pulling, and carrying under fatigue. It’s the ultimate test of endurance and functional strength! 💦

⏰ Catch a class:

Mon: 7:00 - 7:30am (Steve)

Mon: 7:00 - 7:45am (Sarah)

Wed: 9:30 - 10:15am (Sarah)

Step out of your comfort zone and secure your spot today! 🔥

🌟 Instructor Spotlight - Steve 🌟

Steve is part of our gym team and works in our Cancer rehab and GP Referral programmes. Let's get to know one of our fantastic instructors a little better!

💬 What classes do you teach, and what do you love most about them?
Roxblast, HIIT Strength, Bodyblast, Absolutely Anyone & Kettlebells. They are all short, hard, and they do exactly what it says on the packet!

💬 How long have you been teaching, and what inspired you to become an instructor?
I've been a gym instructor for 3 years, but I've instructed lots of other subjects throughout my various careers.

💬 How would you describe your teaching style in three words?
Direct. No nonsense.

💬 What can someone expect from your class?
You get out what you put in! As a beginner, you can take your time to get used to the exercises, but if you're more experienced, you can make the workout as tough as you want.

💬 What makes your class unique or special?
No dancing and no overly loud music!!

💬 Who would especially enjoy your class?
Everyone! My classes can be adapted to all fitness levels because everything is time-based, and exercises can be scaled to suit your ability.

💬 What's one thing your students might not know about you?
I'm a Jack of all trades.

💬 What's your favourite song, move, or moment in class?
🎵 Song: Surrender by Cheap Trick
💪 Move: Army push-ups (the ones with the holds!)
🧘 Moment: definitely the stretching at the end!

💬 What motivates you to show up and teach each week?
Getting real-world feedback from members about how they're improving. Seeing people get stronger, fitter and more confident makes it all worthwhile.

💙 If you haven't tried one of these classes yet, why not come along and see what all the fuss is about? We'd love to see you there!

🎉 Member of the Month – Sarah! 🎉

A huge congratulations to our Member of the Month, Sarah! 👏

Nominated by Sarah, Sarah has shown incredible commitment, consistency and determination on her fitness journey. Her hard work has led to an amazing transformation, and the results truly speak for themselves – she looks fantastic!

More importantly, Sarah's dedication and positive attitude continue to inspire those around her, proving that consistency really does pay off.

Well done, Sarah! We're so proud to have you as part of our community, and we can't wait to see what you achieve next. 💙

Join us in congratulating Sarah in the comments below! 🎉

At YMCA Gym, we believe in health for everyone. That’s why your membership fees help to fund specialised services like cancer rehabilitation and holistic support programmes for people navigating their toughest times. You’re not just working out for yourself...you’re lifting others up, too 💚

🗓️ SAVE THE DATE: Annual YMCA Aerobathon! 🗓️

Get your trainers ready and join us for our annual Aerobathon at YMCA Gym! Every single step you take will help us raise vital funds for our Cancer & Exercise Rehabilitation programme.

Everyone is welcome! Because this is a special fundraising event, it is completely open to both YMCA members and the general public. Bring your friends, family, and colleagues along!

Here are the key details to mark in your calendar:
💚 Date: Saturday 10th October
💚 Time: 10:00 AM – 3:00 PM
💚 Location: Main Hall, YMCA Gym

Tickets are not on sale just yet, but they will be available starting in September. You will be able to purchase them directly from the Gym desk or Reception 🎟️

💚 Standard Ticket: £6.50
💚 Ticket & T-Shirt/Vest: £16.50

We hope to see you all there!