🎉 BODY LAB IS 2 TODAY! 🎉
Two years ago, I took a huge leap and opened the doors to Body Lab with one goal… to create a space where women could feel strong, supported and confident.
I honestly can’t believe we’re celebrating 2 years. 🖤
In the last two years we’ve done so much together…
✨ Hundreds of classes coached.
✨ 6 Week Transformation Programmes.
✨ Bootcamps, challenges and community events.
✨ Our first ROX Queens event.
✨ So many PBs & confidence wins.
But the best part has always been the community.
To every single woman who’s walked through the doors, booked a class, trusted me as your coach, supported a small business, liked a post, shared a story or recommended Body Lab to a friend... thank you. I genuinely wouldn’t be here without you. 💕
Running a business definitely isn’t always easy, but seeing this community grow makes every early morning, late night and challenge worth it.
Here’s to Year 3. Bigger goals, stronger women, more laughs, more community and so much more Body Lab. 🥂💪
Happy Birthday, Body Lab. 🖤
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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Body Lab Health & Fitness
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Small Group & Personal Training Gym
Fab Morning with Rox Queen Girls 👑
You all absolutely smashed today’s workout 🖤
Missed today event? Keep your eyes peeled for the next event so you don’t miss out 💪🏼
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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03/09/2026
🚨 ROX QUEENS IS COMING TO BODY LAB 🚨
I’m SO excited to announce our very first Rox Queens event at Body Lab! 🖤🔥
Whether you’re already into HYROX-style training or you’ve never tried it before, this is your chance to come along, challenge yourself and have some fun with a room full of women 💪🏼
📍 Body Lab Health & Fitness
📅 Saturday 5th September
⏰ 9:00–10:30am
💷 £12 per person
Expect a Rox Queens-style workout, plenty of sweat, good vibes and a bit of friendly competition 👀🔥
Spaces are limited, so don’t hang around!
Let’s see what the Rox Queens of Body Lab are made of 👑🖤
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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🔥 6-WEEK PROGRAMME LET’S DO THIS! 🔥
Ready to stop putting yourself last and start making yourself a priority? 💪🏼
Our 6-week programme starts Monday 7th September and is designed to help you build strength, improve your fitness and, most importantly, build habits that actually last. 🖤
Over the 6 weeks you’ll get:
✨ Structured training to keep you progressing
💪🏼 Strength & fitness sessions suitable for all abilities
🔥 Accountability & support throughout the programme
🥗 Guidance to help you stay on track
🤝🏼 A supportive community to keep you motivated
📈 Progress tracking so you can see just how far you’ve come
Whether your goal is to lose body fat, get stronger, improve your fitness or simply feel more confident, this is your chance to commit to yourself for 6 weeks.
📅 Starts: 7th September
⏰ 6 weeks of training, support & accountability
📩 Spaces are limited DM us “6 WEEKS” to find out more / secure your space!
You don’t need to be fit to start. You just need to start. ❤️
6 weeks. One commitment. A stronger version of you. 🔥
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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30/08/2026
Once you start, you’ll realises the things you’ve been telling yourself for years never mattered!
Showing up to your first class is the hardest part, After that you’ll never look back!
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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28/08/2026
Fun facts about me… love to jump on a trend 😂
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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✨ Here’s what happens when two small businesses support each other 🤝🏼✨
We had the BEST time collaborating with 💙
It was so lovely to step out of our comfort zone and try reformer Pilates, and even better to have the amazing PilatEASE instructors step into our world and experience strength training with us! 💪🏼
Different styles, different strengths, but the same goal…helping people feel stronger, healthier and more confident in themselves. 🫶🏼
A huge thank you to the PilatEASE team for having us! We absolutely loved it and can’t wait to do it again. 🤍
Small businesses supporting small businesses🫶🏼
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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24/08/2026
✨ NEW MEMBERSHIPS ARE HERE ✨
From 1st September, we’re saying goodbye to class passes and hello to Body Lab Memberships 🙌🏼
Keeping it simple, flexible and designed to help you stay consistent.
Choose your membership:
✨ MOVE — £50/month
Up to 6 classes per month. Perfect if you’re looking to build a routine and train around your busy schedule.
✨ BUILD — £70/month
Up to 10 classes per month. Ideal if you’re ready to get stronger and make training part of your weekly routine.
✨ UNLIMITED — £90/month
Unlimited classes. Train as often as you like and get the most out of Body Lab.
Whether you’ve had a break over summer or you’re ready to level up your training, there’s a membership to suit you. 🏋🏼♀️
✨ New memberships go live Friday 28th August ✨
Comment MEMBERSHIP or send me a DM if you’re not sure which option is best for you.
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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✨This is your sign ✨
Don’t forget to take care of you in the chaos of raising little ones!
Monday - Friday 9:30 & 10:30am 🖤
Book your class now via or website or DM us for more information! 🏋🏼♀️🖤
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20/08/2026
✨ SEPTEMBER 2026 STARTS HERE ✨
A new timetable. New memberships. A fresh routine.
From 1st September, Body Lab is getting a little refresh 🖤
Whether you’ve had the summer off, been juggling the kids, holidays or life in general… this is your sign to get back into a routine that actually feels good.
Here’s what’s waiting for you:
💪 BODY LAB : BUILD — Strength classes Monday, Tuesday, Wednesday & Friday.
🔥 BODY LAB : BURN — cardio/hybrid sessions. Thursdays.
⚡ BODY LAB : CIRCUITS — Saturday morning full-body workout.
🖤 BODY LAB : STRETCH — Saturday morning mobility & recovery.
🍼 Mammy & Me Fitness — Monday to Friday mornings.
Plus… our brand new monthly memberships launch on 1st September 👀
✨ Body Lab : Move — up to 6 classes/month.
✨ Body Lab : Build — up to 10 classes/month.
✨ Body Lab : unlimited — unlimited classes.
September isn’t about starting over… it’s about getting back to YOU.
📍 Body Lab Health & Fitness | North Shields
Who’s joining us in September? 🖤
Click here to claim your Sponsored Listing.
Location
Category
Address
7J Alder Road
North Shields
NE298SD