Build Functional Fitness

Wednesdays at Build are all about sustained efforts.

Not big on running? You can still build a solid aerobic base and improve your engine.

Think of it as getting many of the aerobic benefits of a 5K or 10K, without having to run a 5K or 10K.

Row, Ski and Bike (and the occasional optional run) your way to better fitness and improved performance across everything we do. 👌

Our summer strength block is going down a treat. 👌

New skills and plenty of PBs.

If you want to get ahead of the September rush, drop us a message or visit our website to claim your FREE 1-week trial.

(Sorry but starring in our socials only pays in gains)

The AM crew putting in the work in this week’s TeamBUILD session. Peek the workout below 👇🏻

⏱️ 36 Minutes
👥 Teams of 3

P1: Rest

P2:
• 10 Barbell Bench Press
• 10 Barbell Row
• 15 Sit-Ups

P3:
• Max Calories (change machine each round)

🔄 Rotate when P2 completes all reps.

📝 Score: Total cals

A fun Team Build Bank holiday.

& reign supreme as hang champions for their respective teams. 👑

is ultimate hype woman FACT 🎤