Classes With Catherine

✨ ConfiDANCE EXHALE — LAST FEW SPACES ✨

The response to our brand-new ConfiDANCE EXHALE class has been incredible. 🤍

And we now only have a few spaces remaining for our first class.

So… is EXHALE for you?

You’ll enjoy this class if you…

✨ Love moving to music but don’t necessarily want a high-impact workout
✨ Want an hour where your brain can switch off
✨ Love beautiful, choreographed movement that actually flows with the music
✨ Want to stretch, strengthen, breathe and move your whole body
✨ Like the idea of movement that feels immersive rather than repetitive
✨ Want to leave feeling lighter, calmer and more connected to yourself

A little heads-up about the class…

There is floor work involved.

Throughout the class we’ll seamlessly flow from standing to the floor as part of the choreography — think fluid, intentional movement rather than separate “floor exercises”.

And I’ll be right there on the floor with you.

No instructor standing distantly on a stage.

This is a class built around connection — moving, breathing and flowing together.

No dance experience needed.
No pressure to be perfect.
Just come as you are.

An hour to move.
An hour to breathe.
An hour to EXHALE. 🤍

📍 Linskill Centre
📅 Thursday 3rd September
⏰ 6:30–7:30pm
🤍 FREE TASTER CLASS

✨ Last few spaces remaining — book your FREE space now:

Comment ME below and I’ll send you the link!

✨ FREE TASTER CLASS — BE THE FIRST TO TRY OUR BRAND NEW CONCEPT ✨

🌬️ ConfiDANCE EXHALE
Thursday 3rd September | 6.30–7.30pm
FREE • ONLY 35 SPACES

Free class before we return to our full a schedule in September

Have you been holding a lot lately?

Does your head feel constantly busy?

Are you always doing, organising, looking after everyone else and getting through the next thing?

Do you feel like you need something to help you slow down, regulate your nervous system and have a moment that’s just for YOU?

I see so many women carrying so much.

And that’s exactly why I’ve created ConfiDANCE EXHALE.

This is something completely different.

An immersive hour where movement is choreographed to the music, allowing your brain to switch off and your body to release.

🌬️ Breathwork to help you arrive
〰️ Flowing movement to release stiff backs, necks & tension
✨ Mobility
💪 Slow, controlled upper & lower body strength
🤍 Deep stretching
🫠 Our signature MELT
🎶 Finishing with healing sounds & complete stillness

FLOW • STRENGTHEN • RELEASE

No pressure.
No performance.
No need to be flexible or experienced.

Just an hour to move, breathe and EXHALE.

And when we’re finished, stay for a herbal tea before heading home. 🫖🤍

I’m trialling this brand-new concept before we return in September, and I’m opening the very first class completely FREE.

There are only 35 spaces available, so booking is essential.

✨ Thursday 3rd September
⏰ 6.30–7.30pm
🎟️ FREE
🧘‍♀️ Bring your own mat

If your body and mind are telling you they need this hour, listen to them. 🌬️

👇 BOOK YOUR FREE SPACE HERE:

Gymcatch Find, book and get rewarded for fitness

✨ NEW CLASS IDEA… BUT I WANT TO KNOW WHAT YOU THINK FIRST ✨

I’ve been thinking about what we actually need on a Thursday evening.

By that point in the week, so many of us are tired. Our heads are full, we’ve spent all week rushing around and being constantly ON.

Maybe we don’t need another class that leaves us completely wiped out.

Maybe we need to move, feel strong, switch our brains off… and EXHALE. 💗

Introducing an idea I’ve been working on…

ConfiDANCE® EXHALE

A completely music-led, immersive class combining flowing movement, strength and deep relaxation.

The thing that makes EXHALE different is that everything is choreographed to the music.

The strength work.
The flowing movements.
The transitions.

You follow the beat and allow your body to move — without constantly thinking about reps or what you’re supposed to be doing next.

I want it to feel almost like moving meditation: your body is working, but your brain gets to switch off.

We’ll build through flowing bodyweight movement and controlled strength using light weights, before gradually bringing everything back down.

And then the final 20 minutes completely changes pace.

🌙 Lights down
🧘 Deep stretching & mobility
🫁 Breathwork
✨ Proper relaxation

The idea is that you don’t leave feeling exhausted.

You leave feeling worked, stretched, calm and lighter.

FLOW • STRENGTHEN • RELEASE

I’m considering bringing ConfiDANCE® EXHALE to Thursday evenings from September and I’d LOVE to know if this is something you’d be interested in.

Would you try it? And does this sound like what you need at the end of your week? 💗

A huge THANK YOU to my ConfiDANCE crew for such a lovely social night tonight 🥹💗🍸

What a gorgeous way to finish our Tuesday nights before the summer break — dancing, cocktails, laughter and just the BEST company.

ConfiDANCE has always been about so much more than exercise. It’s about switching off, letting your hair down, feeling good in your own skin and being surrounded by people who cheer each other on. ✨

I’m so grateful for the community we’ve created together. Thank you for showing up, bringing the energy every week and making Tuesday nights so special.

Tonight was an absolute JOY. 🥂💃🏼

Love you, ConfiDANCE crew! 💗

Same time, same place when we’re back in September… ready to do it all again! 💃🏼✨

🍸✨ CONFiDANCE & COCKTAILS — TONIGHT! ✨🍸

It’s our FINAL ConfiDANCE before the summer break… so obviously we’re finishing with a little party! 💃🥂

Tonight we’ll have our usual hour of BIG tunes, feel-good movement, confidence and absolutely zero judgement — followed by cocktails in the courtyard on me! 🍹✨

This is my little thank you to YOU for showing up, bringing the energy and making ConfiDANCE the gorgeous community it is. 💜

Never been before? Tonight is the perfect night to come.

ConfiDANCE is for ALL abilities.
No dance experience needed.
No pressure to get every move right.
No mirrors. No judgement.
Just great music, movement, laughter and a room full of lovely people. 🪩

📍 Linskill Centre, North Shields
⏰ TONIGHT | 6:30–7:30pm
🍸 Cocktails in the courtyard afterwards
💜 £8 PAYG

Come for the class. Stay for the cocktails. Leave feeling bloody brilliant. ✨

👇 Comment ME below and I’ll send you the booking details!

Let’s make our last Tuesday before summer a GOOD ONE. 💃🍸☀️