Fit for Purpose Coaching

The ‘Rep Thought’

This is something I do and I’m sure many coaches will do with members and athletes all the time, watch the movement and give a cue for them to implement in the next rep.

But why can’t we do it ourselves?

Try make it a habit to pay attention to your movement or have a coach help you see or feel where a movement went wrong. Then implement the ‘rep thought’ to make the next rep better.

Remember, this can be used for ‘simple’ movements also. If you know depth is tricky for you, have the thought ‘depth’ in your head every rep.

Standards matter! Hold yourself to them!

Adam came on board with FFP wanting to work on his skills in CrossFit, primarily to prepare and feel more comfortable going onto the competition floor.

He stayed consistent, worked his weaknesses and podiumed in the competition, here’s what he had to say about it.

Nice one Adam.

Ordinary people doing extraordinary things

Be Fit for Purpose

Heavy at a High Heart Rate

In life outside the gym, when moving or shifting heavy things, we rarely get to have the perfect warm up and have perfectly even weights on a balanced object. Sometimes we even have to perform tasks with an elevated heart rate and/or breathing rate.

Using sessions like this one or odd objects is a great way to prep us for these situations.

If you’re wanting a programme that prepares you for life, this one does it.

Fit for Purpose

More of the FFP team smashing their training. Progression across the board.

7 day trial for FFP Training available 💪🏼

Being Fit for Purpose means being Fit for Family

Becoming a Dad of two boys and how I kept going during the first week..

Navigating such a change requires a shift in what you expect from all aspects of life.

Here’s a few shifts I had to make I think might help some new parents out there!