OPR located in Moneyreagh, Co Down. Small gym with very high standards. It’s an award winning gym in 2023 and 2025. Also Best Personal Trainer award 2025.
I help busy adults and youth get stronger, build muscle & lose weight. Join our family today. Optimum Performance & Rehabilitation is based in Ballygowan, Co.Down, N.Ireland
26/08/2026
The all ❗️NEW LOCATION❗️ for Optimum Performance, situated in Moneyreagh.
Fully equipped gym
Cardio
Resistance
Free weights
Plyo
Boxing, and so much more.
Contact today and reset your training at Optimum Performance.
26/08/2026
What is it? Boxercise
Where is it? Optimum Performance & Rehabilitation Gym, Moneyreagh
What time is it at? 7pm
Can anyone attend? YES
How do you book in!
Boxercise Boxercise is for all levels of fitness. A great way to tone, get fit and de-stress with a fully qualified boxercise instructor.
23/08/2026
Monday night in Killinchy Community Hall, a great fitness class lead by myself Colin Graham . Want to come and get healthier, fitter and have fun with like minded people. Contact today.
🥊 Punch out the stress. Power up your fitness.
Boxercise is fast, sweaty, fun and guaranteed to get the heart racing 🔥
Gloves on. Game face on. Let’s go.
Wednesdays @ 7pm
Mixed Class for both Male and Female
All fitness levels welcome
Equipment can be provided
Book in at www.optimumperformanceandrehabilitation.com
17/08/2026
CALLING ALL MEN...
Come and train together, gents with different reasons to train.
Contact today to get booked in.
Monday & Thursday nights 8.30pm
These words below has came in from an amazing client. 6 years ago, she fell off a horse and her injuries was unreal and probably lucky to be alive.
Recently no gym would let her join, no trainer could take her on with the injuries this girl had.
...... ........ ......... ......... ........ .... .......
"Starting week 10, and I never thought I’d be lifting the weights I’m lifting now, with both my legs and arms. 💪 30kg here, but I’ve already lifted 40kg! Slowly building my confidence, getting stronger and believing in myself again. ❤️
I’ve also lost 11lbs along the way! 🙌 And I’m determined to get back on a horse when the time is right. 🐴
A huge thank you to Colin @ Optimum Performance and Rehabilitation in Moneyreagh Fitness guiding me, keeping me right and, most importantly, giving me the belief in myself to keep pushing. I know there’s still more to achieve. Anything is possible! 💪❤️"
Take time to watch the video. You'll hear the words of command but you can see Karen's focus.
That's 50kg at the end of the day.
ANYTHING IS POSSIBLE 🫶
14/08/2026
🔥 READY TO GET SERIOUS ABOUT YOUR FITNESS? 🔥
You don't need another gym membership.
You need a plan, accountability and someone making sure you actually stick to it.
Our 12-WEEK PERSONAL TRAINING PROGRAMME is now taking on new clients.
🏋️ 2 coached sessions every week
📅 Monday–Friday availability
👤 1:1 Personal Training
❤️ Couples PT
👥 Small Group PT
📈 Structured training & progression
💪 Strength • Fat Loss • Fitness • Confidence
🎯 12 weeks of accountability and support
Whether you've never trained before, you've lost your fitness or you're simply ready to take yourself seriously again — we'll build the plan around you.
And you don't have to do it alone.
Train with your partner. Bring a friend. Or join a small group.
The goal isn't to smash yourself for two weeks.
The goal is to change your habits, your fitness and your results over 12 weeks.
🔥 NEW CLIENT SPACES AVAILABLE NOW
📍 Optimum Performance Gym
📩 Message “12 WEEKS” to get booked in
Limited spaces — once they're filled, they're filled.
12/08/2026
🚀 Your Next Favourite Class Starts Here…
Whether you’re looking to get stronger, lose weight, improve your fitness, or simply find a gym where you’ll actually enjoy training, we’ve got a class for you.
At Optimum Performance & Rehabilitation, our classes are welcoming, supportive and suitable for all fitness levels. No egos. No intimidation. Just expert coaching and a great community.
💪 Our Weekly Line-Up Includes:
🏋️ Valkyrie Fit (Women Only)
⚔️ Warrior Fit (Men Only)
🥊 Boxercise
🔥 Circuits
👥 Small Group PT
🤸 TRX
Whether you’re just starting out or looking to push yourself to the next level, there’s a class waiting for you.
📲 Book your sessions easily through our website
www.optimum performance and rehabilitation.com
for full class availability and online booking.
📍 12 Ballybeen Road, Moneyreagh, BT23 5PY
📞 07971 848628
💬 Send us a message or pop in for a chat, we’ll help you find the class that’s right for you.
Your fitness journey starts with one class. Why not make this week the week you begin? 💛🖤
10/08/2026
The boxing rig is up and ready to go! 🥊
Available for your own use during opening hours. Come along and do your thing!
Or join a Boxercise class on Wednesdays @ 7pm
Equipment is provided if you don’t have your own ✅
PAYG and Membership options available.
Give us a shout today for more info or a tour around the gym
07/08/2026
💪 SMALL GROUP PT — BIG RESULTS
Want the benefits of Personal Training without the price tag of 1-to-1?
Our Small Group PT gives you the perfect combination of expert coaching, motivation, accountability and a great training environment.
🔥 Personalised coaching
🔥 Train with like-minded people
🔥 Build strength & fitness
🔥 Improve confidence & consistency
🔥 Real training. Real support. Real results.
No hiding at the back. No guessing what to do.
You’ll be coached, challenged and supported every step of the way.
📍 Optimum Performance & Rehabilitation Gym
12 Ballybeen Road, Moneyreagh
📞 07971 848628
SMALL GROUP. BIG RESULTS.
Limited spaces available — message us today to secure your place.
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 8pm |
| Sunday | 10am - 5pm |