Hybrid MMA Ards

FROM COMPLETE BEGINNER → FIGHT CAMP

Meet Ben or as he’s better known around the gym Poster Boy Ben 😂

Ben walked through our doors back in January and joined one of our 8 Week Beginner MMA Programmes.

No MMA experience.
No plans to fight.

He simply wanted to lose some weight, get fitter and learn a new skill.

Fast forward a few months…

That’s Ben on the Wrath Combat Champions fight poster, preparing to make his Novice MMA debut on Saturday 19th September.

He’s gone from a complete beginner learning the basics to an athlete in a training camp preparing to step into the cage for the first time.

And that's exactly what these programmes can lead to.

You don't have to want to become a fighter.
You don't even need to be fit before you start.

You just need to start.

Where you decide to take it from there is up to you.

COULD YOU BE THE NEXT BEN?

Next 8 Week Beginner MMA Programme
📅 Starts Monday 31st August
✅ Complete beginners
✅ No experience needed
✅ Equipment included
✅ Structured coaching for 8 weeks

DM “BEGINNER” to secure your place.

WANT TO START MMA BUT DON’T KNOW WHERE TO BEGIN?

Our next 8 Week Beginner MMA Programme is designed specifically for people with little or no previous experience.

You’ll start alongside other beginners and learn MMA properly from the ground up covering:

Striking
Wrestling & takedowns
Grappling & submissions
Putting everything together for MMA

Your £175 programme includes:

✅ 2 dedicated Beginner MMA classes every week
✅ Access to 3 additional classes every week
✅ Up to 5 training sessions per week
✅ 14oz Boxing Gloves
✅ Muay Thai Shin Pads
✅ MMA Gloves
✅ 8 weeks of structured coaching

All of your training equipment is yours to keep.

You don't need to already be fit.
You don't need any martial arts experience.
You just need to be willing to start.

Whether your goal is to learn MMA, get fitter, build confidence or challenge yourself with something completely new, this is your starting point.

📅 Starts Monday 31st August
£175 including equipment

Places will be limited.

📩 DM us the word “BEGINNER” to join the programme or get more information.

HYBRID MMA
Start your MMA journey.

INTERESTED IN STARTING MMA?
We’re looking to see who would be interested in joining our next 8 Week Beginner MMA Programme at Hybrid MMA.

This is designed specifically for complete beginners you don’t need to be fit, experienced or know anything about MMA before starting.

Over the 8 weeks you’ll learn the fundamentals of:

Striking
Wrestling & takedowns
Grappling & submissions
How to put everything together for MMA

Your programme will include:

✅ 2 dedicated Beginner MMA classes every week
✅ Access to 3 additional classes per week
✅ Up to 5 training sessions every week
✅ MMA training equipment included
✅ A structured 8-week programme where everyone starts together

The goal is simple: give you the skills, confidence and understanding you need to start training MMA properly.

No experience needed. Complete beginners welcome.

We’re currently registering interest before releasing the full details.

Interested?
Send us a DM with “BEGINNER MMA” and we’ll add you to the list.

HYBRID MMA

THE HYBRID 8 🔥

8 WEEKS. GET STRONGER. GET FITTER. BUILD CONSISTENCY.

Our new Small Group Strength & Conditioning Programme is designed for anyone looking to improve their strength, fitness, body composition and overall health — regardless of their current fitness level.

Your programme includes:

✓ 2 dedicated Small Group S&C sessions every week
✓ 45-minute coached sessions
✓ Strength & conditioning
✓ Kettlebell & bodyweight training
✓ Functional fitness
✓ Nutritional coaching & guidance
✓ WhatsApp accountability & support
✓ Progress tracking
✓ Suitable for all fitness levels

PLUS — you can attend 2 additional classes every week, choosing from our evening S&C or Pads classes.

That means you'll have access to up to 32 coached sessions across the 8 weeks.

MONDAY + FRIDAY
7:00AM | 9:00AM

THE HYBRID 8
Starting Monday 31st August
Full 8-week programme — £159

📍 Hybrid MMA, Newtownards

DM “8 WEEK” TO REGISTER