21/08/2019
Double stirrups, easy on the wrists, hard on the lats.
Castle Gym
Share
Garage gym based on the Ards Peninsula. EVERY KING NEEDS A CASTLE
21/08/2019
29/03/2019
Bag session with the youngest member of the gym. Watch out for this youngster in the future.
29/03/2019
Father and son workouts are the don.
24/03/2019
Part of today's session. Incline bench press 50kg last set of 10. Deadlift 70kg last set of 10. Leg raises done between deadlift sets. Low weight high volume. Also drag curls with plate and overhead extension with plate. Rest day tomorrow then next session will be heavy weight, low volume.
23/03/2019
Food prep. Planning ahead saves you time and money. Here's what 2 meals a day for 2 weeks looks like, cooked and portioned in less than 90 minutes.
23/03/2019
16/03/2019
Supplementation is crucial.
Want your business to be the top-listed Gym/sports Facility in Newtownards?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Cloughey
Newtownards