02/02/2019
Meet Diane aka 💃🏼Diane currently trains with me once a week with sessions of her own. She’s currently in a fat loss phase. -
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She’s a hobby of running so we have to ensure she’s plenty of energy for each run. -
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This isn’t some quick fix. Constant learning of nutrition and training is at the forefront of this.
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One of my most consistent clients in regards to never missing a session, always on point with her food and always puts in 100%. -
Give her a follow for some lovely foods 💪🏼
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31/01/2019
Calling All females 🙋🏼♀️🙋🏼♀️
‘The Female Fat Loss Group’
This programme is for all you females out there who want to make a massive change in your life. Getting in better shape, increasing your knowledge in training and nutrition, increasing your confidence inside/ outside the gym and most importantly... getting RESULTS 🙆🏻♀️
Ive helped a lot of females go from not being able to lose weight, feeling like crap, not knowing what to do, to teaching them how to feel amazing, happier and how to stay in shape all year around.
This programme will start Mondag 18th February and will run every 6 weeks. There is a max limit to how much people I’m taking on, just so I can give you all the best possible coaching service and results I can 💃🏼
If you would be interested in getting in better shape, learning how to do it and how to keep it year round... message me for more details. Also if you know of any females who would be interested, tag them below
Thank you
Conor
23/01/2019
Fat loss can be hard if you make it hard. What I mean by this is, I always see people trying things that are to extreme. (You’re a Beginner, I’m guessing).
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Stupid FAD diets month after month will just drive you crazy. Yeah, you might lose a few LB’s but they’re totally not sustainable (you will agree).
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Things you might have experienced while on these diets... low energy, increased Hunger (a lot), terrible moods, no control in your nutrition..Sound familiar?
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Stop with the extremes and start taking it a lot slower, don’t starve yourself, don’t try train 7 days a week, don’t cut a food group group out if you don’t have to.
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If you’re still struggling with losing fat and being in control, come work with me and I’ll show you how to diet and train effectively 🤛🏼
20/12/2018
It’s been over a week since I’ve made a post on social media. My average time a day on it has also decreased a lot.
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Between Working on some projects for the new year and actually not having to worry about being always on social media has been great.
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Being off social media a lot more has been amazing to be honest. Not glued to my phone 24/7 or flicking through naked selfies all day.
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Building relationships, working on projects, learning and helping people! 2019 🙋🏼♂️🙋🏼♂️
09/12/2018
Yet another Client smashing her fat loss goals👏🏻
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No food restrictions, no cutting out alcohol, no crazy diet, no crazy training.
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Diane has a hobby of running, a tough job and a kid. So It is important we keep her energy levels (calories/ food) high as we can while still losing fat.
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This isn’t just about training someone 2/3 times a week, it’s about helping improve people’s life’s through training and nutrition.
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Well done Diane 😀
06/12/2018
Calling All females 🙋🏼♀️🙋🏼♀️
‘The Female Fat Loss Group’
This programme is for all you females out there who want to make a massive change in your life. Getting in better shape, increasing your knowledge in training and nutrition, increasing your confidence inside/ outside the gym and most importantly... getting RESULTS 🙆🏻♀️
Ive helped a lot of females go from not being able to lose weight, feeling like crap, not knowing what to do, to teaching them how to feel amazing, happier and how to stay in shape all year around.
This programme will start Monday 7th January and will run every 6 weeks. I’m only taking on 6 females max, I want to give you all the best possible coaching service and results I can 💃🏼
If you would be interested in getting in better shape, learning how to do it and how to keep it year round... message me for more details. Also if you know of any females who would be interested, tag them below
(Can Be given as a Christmas gift 🎁)
Thank you
Conor
03/12/2018
Helping someone reach their goal is my job but I want to do it so their getting happier, fitter and more confident.
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I don’t want someone feeling like crap or lost. I want to help people smash their results but... learn how to sustain it year around, be confident in the gym floor, feel amazing about themselves, enjoy training and nutrition and just have a better outlook on life🙌🏻
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Positivity and enjoyment 🙌🏻💃🏼
02/12/2018
Client: Leah 💃🏼
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Her progress over the last 4 weeks. Less bloated, more energy, better & improving relationship with food, knowledge in training and nutrition growing, fat loss🙌🏻
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Only the start, can’t wait to see what another month brings 👏🏻
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Why wait to after Christmas 🤷🏼♂️💃🏼
24/12/2018
09/12/2018
06/12/2018
03/12/2018
02/12/2018