Aligned Small Group Training

🙌🏼🫶🏻👌🏼🙋🏼 call all females

It’s that time of the month again ladies

Barbells and breakfast.

Our monthly community workout followed by breakfast on the house.

Location: Aligned
Date: this Saturday 29th August
Time: 830-10am

Just bring a smile and good spirits.

See you all Saturday.

Nutrition is more than just calories & protein 💚

Calories and protein matter but good nutrition is also about getting a balance and variety of foods across your week.

Different foods provide different nutrients, so here’s a super simple starting point when planning your 7 dinners for the week:

🥩 2 × red meat dinners - beef, lamb or pork

🍗 2 × chicken or turkey dinners

🐟 1 × oily fish dinner - Salmon, mackerel or sardines

🐟 1 × white fish dinner - Cod, haddock, fresh tuna or sea bass

🌱 1 × meat free dinner - Eggs, beans, lentils or other pulses

Then, across each day aim for:

🥛 3 portions of calcium rich foods - For example milk, yoghurt and cheese

🥦🍓 5+ portions of fruit & veg- Aim for plenty of variety across the week. Different colours and types all count.

This isn’t about making your diet perfect or ticking every box every day. Think of it as a good foundation and an easy starting point for building a varied diet that provides the nutrients your body needs to support health.

Save this post and use it next time you’re deciding “what are we going to have for dinner this week?”

🌱 Vegetarian and vegan versions coming next.