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Monday 5:45am - 1pm 4pm - 9pm Friday 5:45am - 1pm 4pm - 7:45pm Saturday 7am - 11:30pm

Primal Mvmnt Fitness & Nutrition

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Newton Abbot
Primal Mvmnt Fitness & Nutrition

COVID 19 Update:

Keeping you safe and healthy is our number one priority. If so, you’ll be unable to enter the facility. Cleaning and disinfecting. Ventilation.

That's why we're introducing new cleaning procedures and social distancing measures, which have been guided by the experts at UK Active, the UK government and Public Health England. Before entering the facility, you’ll be asked if you have any symptoms of COVID-19 or have recently returned from a country where you are currently required to self-isolate. Members will be encouraged to sanitise their hands at reception and additional hand sanitiser units have been positioned at key areas across the facility. We'll be sanitising gym equipment throughout the day and cleaning the entire facility every night. Social distancing. You'll see new social distancing signs around the gym, including one-way systems where possible. We're also limiting the number of members in each area. Changes to classes. We're running smaller classes to keep everyone safe and the classes will be shorter than usual (50 mins) to make sure we have enough time to clean the studios. ALL consultations are being performed remotely through video or phone call. Protecting you and our teams. We've installed plastic shields at our reception desks and we'll be providing Personal Protective Equipment (PPE) to our staff if necessary. We are opening windows, our large facility sliding door and using antiviral fogging kit.

27/09/2026

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗴𝗼. 𝗬𝗼𝘂𝗿 𝗽𝗹𝗮𝗻 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝘁.

Some weeks training feels easy to prioritise.

Other weeks work gets busy, family life takes over and your motivation disappears.

That does not mean you have failed.

It usually means you need something more reliable than motivation alone.

That is where accountability helps.

A plan.
A coach.
Someone expecting you.
Someone who can help adjust things when life gets in the way.

Not pressure. Not guilt.

Just support that helps you keep moving instead of starting again every few weeks.

We’ve gone into this properly in this week’s blog.

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝘄𝗵𝘆 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘄𝗵𝗲𝗻 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗱𝗿𝗼𝗽𝘀.

25/09/2026

𝗙𝗶𝗿𝘀𝘁 𝗯𝗼𝘅 𝗷𝘂𝗺𝗽 𝗲𝘃𝗲𝗿 𝗳𝗼𝗿 𝗝𝗼 🙌

And judging by how easy she made that look… I think there might be a little more in the tank 😅

The best bit though?

Since doing it, we know just how much she's been telling everyone she’s done her first box jump!

That’s what progress can look like.

It isn’t always about huge physical changes.

Sometimes it’s doing something you’ve convinced yourself you can’t do — and realising you were capable of it all along.

Massive win, Jo 👏

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗮 𝗯𝗶𝘁 𝗼𝗳 𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗴𝗼𝗲𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘄𝗮𝘆.

25/09/2026

TOMORROW: Bring a Friend Sports Day 🏆

The gym is closed tomorrow because the whole team will be at this event, and we’d love as many of you there as possible. It’s a chance to get a good sweat on and have fun doing it.

Heads up: we had an issue with bookings on the app, which is now fixed. Sorry about that!

✅ Name on the board in the gym? You’re booked in.
📲 Not on the board but coming? Book in on the members app now.
💬 Any problems? Message the gym.
👋 Bringing a friend? They can sign up via the link in bio.

📍 Baker’s Park, Newton Abbot, where Primal Mvmnt started in July 2020
🕥 Saturday 26th, 10:30am

Team warm-up, three-legged race, egg and spoon, standing long jump, a quick 8-min team finisher, then rounders with the BBQ on.

🍔 We’ll bring the BBQ. You bring your own food, sides, plates and cutlery.

Full rundown in the Primal Mvmnt Community Facebook group.

Bring a friend. See you there 💪

23/09/2026

𝗬𝗼𝘂𝗿 𝗽𝗹𝗮𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 — 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆 𝗮𝗿𝗼𝘂𝗻𝗱.

A programme you found online doesn’t know how busy your week is, what experience you have, what you enjoy, or what might need adapting.

That’s where coaching makes the difference.

A good plan should work around 𝘆𝗼𝘂 — your schedule, your goals, your confidence and where you’re starting from.

And when life changes, the plan can change with it.

You don’t need to have everything figured out before you begin. You just need a sensible starting point and some support along the way.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗻𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗽𝗼𝗶𝗻𝘁 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻.

23/09/2026

🚨 5 team spots left 🚨

That's what's between us and a full house on Saturday 17th October.

👥 Teams of four. Two men, two women. Combined age 110+.

💪 Nothing technical. No skills you'd need months to learn. If you train a couple of times a week you can do this — but accessible doesn't mean easy, and you'll finish the day knowing you've worked.

🏅 Five workouts. Every team does all five. Nobody sits out a final watching everyone else compete.

Built for masters athletes and people doing their first ever comp.

💷 £200 per team — £50 each
📅 Entries close Sunday 11th October, but there are only 5 spots so it'll likely go before then

👉 All the details and entry here:

https://primalmvmnt.com/events/masters-primal-team-of-4-throwdown/

Drop a comment or message me if you've got questions — or if you're one or two short of a team and want help filling it. 👇

22/09/2026

𝗪𝗲𝗲𝗸 𝟯 𝗼𝗳 𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘀𝗲𝗿𝗶𝗲𝘀 👊

Adam’s back with this week’s nutrition check-in, helping you keep your focus on the things that matter rather than making nutrition more complicated than it needs to be.

If you’re trying to improve your nutrition, remember it’s not about having a perfect week.

It’s about learning, making better choices more often, and building habits you can actually stick with alongside work, family and normal life.

Give the video a watch and take **one thing** from it to focus on this week.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗿𝗲𝘀𝗲𝘁.

21/09/2026

Getting stronger isn’t only about lifting heavier weights.

For most people, the real win is what that strength allows you to do outside the gym.

Keeping up with your family.
Enjoying your sport or hobbies.
Feeling confident carrying, lifting and moving.
Staying active as life gets busier.

That’s why strength training doesn’t have to be about becoming the strongest person in the room.

It can simply be about making everyday life feel easier and keeping yourself capable for the things you care about.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝗼𝗳 𝘄𝗵𝘆 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

20/09/2026

Getting your old self back does not mean punishing yourself for falling out of routine.

For most busy adults, life simply got busier.

Work.

Family.

Kids.

Responsibilities.

And somewhere along the way, looking after yourself moved further down the list.

The answer is not to try to make up for lost time.

It is to rebuild some rhythm.

A couple of realistic training sessions.

One or two simple habits.

Something that fits the life you have now.

That is often how you start feeling stronger, more confident and more like yourself again.

We have gone into this in more detail in this week’s blog.

Have a read, and if it sounds like you, reply or message us and tell us what feels hardest right now.

18/09/2026

We’re looking to help 5 busy adults who feel stuck getting back into a routine and want some support over the next 30 days.

If work, family and life have pushed your own health further down the list, you’re not the only one.

You probably don’t need another extreme plan.

You need something realistic.

A couple of training sessions each week.
A bit more structure.
Some accountability.
And support to help you keep going when life gets busy.

If you know you need to get moving again but you’ve been putting it off, this could be your sign to start.

Message us “𝗦𝗧𝗔𝗥𝗧” and we’ll have a chat about what might work for you.

16/09/2026

Getting back into a routine does not need to mean changing everything at once.

Start with two things.

Choose 2 realistic training slots for the week.

Then pick 1 simple health habit you can repeat.

That could be adding protein to breakfast, drinking more water or taking a short walk after tea.

Simple does not mean ineffective.

A routine becomes useful when it is realistic enough to keep doing.

So instead of waiting for the perfect week, start with the week you actually have.

Choose your two training slots today and get them in the diary.

Address

Primal Mvmnt Fitness & Nutrition, Unit 19, Milber Trading Estate
Newton Abbot
TQ124SG

Opening Hours

Monday	5:45am - 1pm
	4pm - 9pm
Friday	5:45am - 1pm
	4pm - 7:45pm
Saturday	7am - 11:30pm

Telephone

+447826495177

Website

http://www.primalmvmnt.com/

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