Tasha D

September 15th who’s in?

Hearts broke 😂 sometimes it’s the little things like a slide that make you realise they are not babies anymore..

My little bestie has now entered Pre Pre and it’s true what they say time really does fly. 🫶🏼

Trimester 4 🥹

It’s not talked about enough and it looks different for everyone. Why? Because every single pregnancy, birth and recovery looks very different.

After Oscar’s birth (my first born) I couldn’t leave the house properly for weeks. It was really tough. Days were long. At times really lonely. I was a very very sick girl due to post birth complications. My Trimester 4 then was more about complete rest and then introducing a light walk daily….. eventually.

This time around, I feel so different. I am resting up 50-60% of the day. (As best I can with a toddler too lol) and I do a little very light session of RECOVERY and REHABILITATION daily. Whether that’s in my living room or visiting the gym. It is helping me in this Trimester 4.

Social media can be a strange place sometimes. We see a Mum after a C section chasing her toddlers in the park and we think ahh that’s ok, but we watch a fitness coach do light post natal stretching in the gym a few weeks after having a baby and that’s “wrong?” 😅 Make it make sense. Women deserve better.

We are expected to do so much after the most traumatic event in our life and are not advised what we actually should be doing. Each woman should have a personalised funded Recovery & Rehabilitation plan for after birth 😢

I’m on a mission… who’s in?

Babes & Babies
Post Natal fitness class for new Mums
Begins Tuesday 15th Sept
10.30am
DM “I’m in”

OR

Pregnancy/Postpartum Power
Online coaching
DM
“PPP”

Let’s gooooo!!
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