Shape 'n' Tone Health & Fitness

SHAPE N TONE HEALTH FITNESS
& WELLNESS 🧘🏻‍♀️🧘🏻‍♂️🏋🏼‍♀️

The Cardio Room Plus at our Newry Studio is a dedicated cardio space which helps our clients boost endurance, burn calories, and improve overall heart health. Integrating a dedicated cardio room alongside specialised pilates classes Body Pump N Tone classes building a well-rounded fitness community by targeting every pillar of health.
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SHAPE N TONE Health Fitness & Wellness

Time Table of Exercise Classes
NEWRY CLASS TIMES

TUESDAY
10.00-11.00am Pilates Total Body Toning General to Intermediate

11.30-12.30pm Pilates Body Fit Beginner to Mixed Ability

5.00-6.00pm Pilates Beginner to General

6.30-7.30pm Pilates Intermediate to Advanced

8.00-9.00pm Pilates General to
Mixed Ability

THURSDAY
9.30-10.30am Body Pump N Tone

11.30-12.30pm Pilates Body Conditioning Mixed Ability
to General

5.00-6.00pm Pilates General to Intermediate

6.30-7.30pm Pilates Mixed Ability General

8.00-9.00pm Pilates MENS CLASS

FRIDAY
9.30-10.30am Pilates General to Mixed Ability

11.00 - 12.00am Pilates Beginner to Mixed Ability Stretch & Tone

12.30-1.15pm Gentle Pilates & Rehabilitation for Older Population

4.15-5.15pm Body Pump N Tone

6.00-7.00pm Pilates Beginner to Mixed Ability

SATURDAY
9.00-10.00am Mens Pilates Mixed Ability to Intermedia
10.30-11.30am Pilates Fitball Mixed Ability

Shape N Tone Health Fitness and Wellness

Rostrevor Class Timetable
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MONDAYS
9.30-10.30am Pilates General to
Intermediate

11.00-12.00am Pilates
Stretch & Tone

5.30-6.30pm Pilates for Beginner to General

7.00-8.00pm Pilates for General

8.30-9.30pm Body Pump N Tone

WEDNESDAYS
9.30-10.30am Body Pump N Tone

5.30-6.30pm Pilates for Beginner and General

7.00-8.00pm Pilates for General

8.30-9.30pm Pilates General to Intermediate

Shape N Tone Classes
September Mind and Body Wellness
Consistency Time and Class Attendance Gives Results 👌🏋🏼‍♀️🧘🏻‍♂️🧘🏻‍♀️

Pilates 🧘🏻‍♂️ 🧘🏻‍♀️
The power of pilates 🧘🏻‍♀️
Body and Mind 🧘🏻‍♂️
Strength Alignment …..
It’s A Super Power ….
Charge your Body Now …..
Do Pilates🧘🏻‍♂️🧘🏻‍♀️

Why is Pilates so Amazing 🧘🏻‍♂️🧘🏻‍♀️
Pilates is beneficial because it builds functional strength, improves posture and body awareness, and increases flexibility and balance. It strengthens the core, which supports the spine, leading to reduced back pain and lower risk of injury. Beyond the physical benefits, Pilates also enhances mental well-being by decreasing stress and anxiety, improving sleep, and boosting mood and energy levels. A Better You!!! 🧘🏻‍♀️🧘🏻‍♂️😊😊

PILATES… THE PHYSICAL BENEFITS

A Better Body To Live In and With!! 🧘🏻‍♀️🧘🏻‍♂️👍

* Stronger core: Targets deep abdominal and back muscles to support your spine.

* Better posture: Aligns your body correctly to stop slouching and reduce aches.

* Joint health: Low-impact movements build long, lean muscles without heavy strain.

* More flexibility: Stretches tight muscles and helps your joints move easier.
A Better and Stronger You 🧘🏻‍♂️🧘🏻‍♀️

𝐒𝐡𝐚𝐩𝐞 '𝐧' 𝐓𝐨𝐧𝐞 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

We would like to thank Shape 'n' Tone Health & Fitness for raising a fantastic £𝟑𝟗𝟕.𝟔𝟕 for Evora Hospice 👏

Majella (pictured) is the owner of the Pilates studio. Majella held some Pilates challenge events with proceeds going to Hospice care

We would like to thank Majella for holding these fundraising events, as well as everyone who participated and contributed to this fantastic amount towards Hospice care 🌟

Holidays over 😎🌞💕
Relaxed….
Refreshed…..
Ready for Action!!!!!!
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