Live Right Mobility

Are you doing enough to support your bone health? 🦴
It’s never too late to get started, and this routine can be adjusted to suite your ability!
✅SAVE THIS FOR LATER! ✅

-Mini Lunge
-Press ups
-Sit to stands
-Calf Raises

Aim for the 1-3 sets at your own pace☺️
And if you have any questions please send me a message!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Want to feel Safer on your feet?
This routine is a great place to start!

💙SAVE THIS TO TRY LATER💙

Covering strength, Stability, Balance & Coordination all in one routine!

-Lunge to knee raise
-Side steps with arms swings
-Pause Squats
➡️Aim for 1-3 sets ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you benefit from improving your balance and lower body strength?

This is a great routine to get stated, and it really does take no time at all ☺️

✅Comment ‘FOLLOW’ and I’ll send you the link to my FREE Follow Along Videos!

🎉SAVE THIS ONE FOR LATER🎉

-Single leg Stands
-Pulse Squats
-Side Leg Lifts
-hamstring Curls

Aim for 1-3 sets of each movement at your own pace!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Want to keep up with the Grandkids? ☺️

✅Save these 5 Gentle Moves to try later!

-Side taps
-Curtsey Lunges
-Forward & back stepping
-Knee taps
-High March

As always, start at your own pace and aim for 1-3 sets, enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Are you doing enough to keep your legs strong as you age?

✅Save this to try it later!✅

This routine requires no equipment, and you can do it at your own pace!

-Bodyweight Squats
-Step ups
-Side leg lifts
-Seated Calf raises

Aim for 1-3 sets, and if you have any questions send me a message ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Are you or your grandparents at risk because of lower body weakness?

This routine is a great start to improving lower body strength, balance and coordination!
💙Save it to try later 💙

-Lunge to knee raise
-Side leg pulse
-Hip hinge to calf raise
-Wall Sits
✅Aiming for 1-3 sets of each movement.
💙As always, please use as much support as you need and drop me a message if you are unsure!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you or your grandparents benefit from improving Strength & Stability for the lower body?

💙Save this Routine to try yourself later!

-Heel taps
-Side taps
-Hamstring Curl
-Standing Leg extensions
✅Aim for 1-3 sets for each movement and work at your own pace.

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Did you know the benefits of all of these moves? This is a great routine which is easy to follow.

✅Save this to try later!

-Heel taps
-Forward Back Steps
-Courtesy Lunge
-Knee taps

With this, aim for 1-3 sets at your own pace using as much support as you need ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Could you or your grandparents benefit from stronger legs?

This routine covers the muscle groups you need to keep strong to help you walk Further!

Who will be trying these moves?

➡️ SAVE this for later!

-Hip hinge
-Mini Squat
-Kickback
-Calf Raises
✅1-3 Sets is the golden number!

As always, if you have any questions please just drop me a message ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.

Your core might be the key to better balance—try these standing exercises!

How many of these moves have you tried before?

✅✅Save this to try later ✅✅

I love these movements because they can be adjusted to suite all abilities, if you have any questions on how to do them please let me know ☺️

-Side bends
-Superman holds
-Standing Crunches

Aiming for 1-3 sets of these, enjoy!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.