Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energi
04/09/2026
☀️ 🌊 OUTSIDE YOGA TOMORROW ☀️ 🌊
Join Jen on the grass at South Fistral to blow away the cobwebs and energise the mind and body.
SATURDAY 5th September
8am: SUNRISE FLOW with Jen
Everyone is welcome and mats are available to hire!
Book in on the Oceanflow app or www.oceanflowyoga.co.uk
02/09/2026
🌅 2 days to go until our final beach session of the year! You coming?! 🙌 👏
We hope to see you down at Watergate Bay this Friday for our IBIZA SUNSET SPECIAL session!
📅 Friday 4th September
🕑 6.30pm-7.45pm
🎟️ £14 (Kids under 12 - £7)
Book via the link in our bio or https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/
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30/08/2026
Spaces still available to practice on the Live Stream with Stretch tomorrow!
Start your bank holiday the right way 🌊 https://www.oceanflowyoga.co.uk/group-classes/schedule/
28/08/2026
When you want to wake up the body, but also stay in your PJs - cue Oceanflow Anywhere, our On Demand Streaming Service!
Based loosely on the Ashtanga Primary series, this short morning flow will take you through Sun Salutations to warm up followed by a sequence of strong standing postures to help build strength & stamina before taking it to the floor to stretch hamstrings & hips ☀️
Working closely with the breath, this class will help to get you focussed in on your day and is a great way to get both mind & body connected!
Purchase here https://www.oceanflowanywhere.co.uk/product/short-ashtanga-flow-30mins/
26/08/2026
Fancy joining us for one of the dreamiest Silent Disco Yoga sessions of the year? 🌅 🎧 🎵
We’ll be flowing and grooving on the sand at Watergate Bay as the sun sets this September, with Ibiza classics pulsing through your headphones and the ocean as your backdrop. ✌️ 👌
📅 Friday 4th September
🕑 6.30pm-7.45pm
🎟️ £14 (Kids under 12 - £7)
Tickets are limited - book here https://www.silentdiscoyoga.co.uk/silent-disco-yoga-watergate-bay/
25/08/2026
ONZIE IS BACK 🐆
NEW and fresh Onzie stock has arrived in studio and on our online store Yoga Emporium (expertly modelled by Peggy 🕺)
Think bold prints, comfy fits, buttery stretch and Yoga wear that can handle class, coffee, beach walks and everything in between! ✌️
Shop online at Yoga Emporium or pop into the studio for a browse - https://www.yogaemporium.co.uk/product-brands/onzie/
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24/08/2026
☀️ 🌊 OUTSIDE YOGA THIS WEEK ☀️ 🌊
TUESDAY 25th AUGUST
7am: SUNRISE FLOW with Holly
9.30am FLOW YOGA with Jane
THURSDAY 27th AUGUST
7am: SUNRISE FLOW with Stretch
Everyone is welcome and mats are available to hire!
Book in on the Oceanflow app or www.oceanflowyoga.co.uk
We teach the outside classes from a secluded piece of grass on the cliffs overlooking Fistral Beach. This spot is directly in front of the Fistral Beach Hotel at South Fistral 🌊
20/08/2026
In need of a wind down this evening? Book in for Lara's Mellow Flow & enjoy a soothing slow flow Yoga to bring balance to your body!
We are gradually approaching the end of Summer, soon to be welcoming a slower paced Autumn. During this time, our body is more likely to crave slower, more Yin like practices as we conserve our energy for Winter. If you are normally more likely to go to the more intense Yang-style classes, why not try & nurture your Yin energy with a slow & gentle mellow flow?
Join us in studio or online! Book in for your mellow flow via the link in bio or https://bit.ly/OceanflowClassSchedule
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