PBFFitness

Just wanted to share with everyone how delighted and thrilled we are.. our hardworking little superstar has qualified for Aquatics GB next gen championships in July…

Top 20 in Britain and couldn’t be prouder to see her shine…. One super proud mum 🥰

Thank you to everyone involved in City of Newport Swimming and Water Polo Club who have supported her and helped her along the way… here’s to exciting times…

Wow what a set up… ever looking for a teepee set up.. look no further at Teepee Partee Company

Such a fantastic opportunity xx

The number of time poor pet owners is growing. As people continue to return to the office the demand for day care for dogs is outstripping supply. The return to overseas holidays this year means that people want to ensure their pets have a great time while they are away. Becoming a Poochee Care Franchisee is a great step into the dog care industry.

https://poocheecare.com/franchise-opportunities/

Currently hitting the fan hard…
fancy a go at this one..

100skips
50 mountain climbers
50 ab flutter kicks
50 ab curl and press overhead (8kg)
50 burpess
50 goblet squats (16kg)
100 skips

PB 12mins 59:39

6 weeks ago started at 16min 55:90

Progress takes time ❤️

Afternoon all, I’m still not great, sorry I won’t be there this evening for classes. Go out and enjoy the sunshine and fingers crossed I’ll be there with bells on next week. 🙏🏽

Morning all, still feeling under the weather so I won’t be there this morning, definitely don’t want to share any germs 🦠… I’m working hard on getting better, promise 🙏🏽

Morning all, sorry to let you down today, but I am feeling pretty poorly at the moment and won’t be in classes today. I will take it one day at a time and see how I feel. Apologies to not be there today for classes 😞

See you at 10am
Balance today ❤️

Don’t forget I’m not there this evening, I’m celebrating a special birthday with this little beauty… see you Saturday am 🎂❤️