Sculpt Her by Amy Chard

So what actually happens when you join the Post-Summer Reset? 💗

You don’t get handed a generic plan & told to get on with it.

We start with you.

Your goals.
Your lifestyle.
Your training experience.
The time you actually have.
The foods you enjoy.
What you’ve struggled with before.

Then I build your nutrition & training around all of that.

And from there? We coach.

We check in every week. We look at what’s working, what isn’t, what life has thrown at you & what we need to adjust.

You’ll have the structure of your personalised plan, everything inside my coaching app, plus the support & accountability of me & the other women doing the Reset alongside you.

Because I don’t want you to have a “perfect” 8 weeks.

I want you to finish these 8 weeks knowing how to eat, train & stay consistent even when life isn’t perfect.

Post-Summer Reset starts Monday 7th September 💗

8 weeks | £150 (1 place left at launch offer £135)

If September feels like the right time to get some structure back & start prioritising yourself again, DM me “RESET” & I’ll send you the details. 💌

What can actually change in 8 weeks? 👀

This was my client Amy after completing an 8-week Sculpt Her programme.

She didn’t need months of extreme dieting or to live in the gym.

She needed a plan, consistency & someone keeping her accountable.

And you can SEE the difference. 🙌🏼

A more defined waist, changes through her midsection & more importantly — 8 weeks of proving to herself what she could do when she had some structure.

This is exactly why I’ve brought Sculpt Her 8 back for my Post-Summer Reset.

Not because I’m promising you a completely different body in 8 weeks.

But because 8 weeks is more than enough time to start losing body fat, get stronger, build better habits & feel like you’re back in control.

My next group starts 7th September & you’ll get your own personalised training & nutrition alongside weekly check-ins, group coaching & support.

4 women are already in 💗

And I have ONE £135 launch place remaining before the price goes to £150.

DM me RESET & I’ll send you the details.

THE POST-SUMMER RESET IS HERE 💗

✨ LAUNCH OFFER: FIRST 5 PLACES £135 ✨

Had an amazing summer… but feeling ready for some routine again?

Ready to feel stronger, leaner, more energised & back in control?

My 8-week Post-Summer Reset starts 7th September.

✨ Personalised nutrition
✨ Personalised training
✨ Weekly check-ins
✨ Private WhatsApp group
✨ Weekly group coaching calls
✨ Weekly challenges
✨ Full coaching app access

8 weeks | £150

This isn’t about undoing your summer.
It’s about getting back into a routine that makes you feel GOOD again.

DM me “RESET” or hit the link in my bio to register your interest 💗

Who’s ready? 👀

If you feel like you’re constantly having to “start again”… read this. 🤍

A meal out. A weekend away. A holiday. A busy week.

None of those things should be enough to completely derail your progress.

Because good coaching isn’t about teaching you how to be perfect.

It’s teaching you how to make progress when life isn’t perfect.

Enjoy the meal.
Miss the workout.
Have the weekend away.

Then get straight back to normal — without guilt, punishment or trying to undo it.

That’s the approach I teach my clients, because the goal isn’t to spend your life “on a diet”.

And if summer has left you feeling a little out of routine… please don’t panic-diet your way into September. 😂

I’ve got something coming instead. 👀

5 days. Completely FREE. 🤍

Comment RESET if you want to hear about it first.

Before anyone sends the debt collectors round… Danielle HAS paid me 😂👀

But now I’ve got your attention…

Yes, Danielle lost body fat. But that’s only PART of her transformation.

She got stronger.
Built confidence.
Learnt how to fuel her body.
And stopped feeling like she needed to constantly be on a diet.

She literally told me:

“I’m so glad I’m not part of diet culture anymore.”

And THAT is the kind of progress I want for my clients. 🤍

Because good coaching isn’t just about getting you through a fat-loss phase.

It’s teaching you what to do when the diet ends.

So no… Danielle doesn’t owe me any money 😂
But I’ll happily take a little credit for the strong, confident woman she’s becoming. 💪🏼🤍

And if you’re fed up of feeling like you need to “start again” after summer…

Keep your eyes on this page. 👀🤍

This trend seemed fitting… 🤍

There are thousands of coaches online, and that’s a good thing because we’re not all the right fit for everyone.

If you’re looking for quick fixes, detoxes or perfection… I’m probably not your coach.

But if you want to build muscle, lose fat and create habits that actually fit around work, family, holidays and real life… welcome. 💗

Coaching isn’t about being perfect.

It’s about having someone in your corner when life inevitably gets messy.

Which one resonates with you most? 👇