Pilates by Tammy

I’m proud to now be a Cancer champion!

A course I attended which was provided through the Lingen Davies Cancer Support charity.

Let’s keep talking about cancer, end the stigma and encourage screening

https://www.cancerchampions.co.uk/

From September i will have 2 classes a week dedicated to anyone living with or beyond breast cancer.
All fully funded by Lingen Davies Cancer Support
A fabulous charity close to my heart, who were a huge support to me through my own breast cancer journey.
I wanted to give something back and help others on their cancer journey, so im proud to be able to offer these classes.
Anyone who is interested in more information, please get in touch, or who knows someone who may benefit from them, please share this post.

Its been a really enjoyable last week at work. Thank you to all my lovely clients for your business this year. Ive loved teaching you and seeing your progress!
Im now finished for christmas 🎄🥰
Look forward to seeing you all again in january with some fresh challenges 💪
Happy christmas, and keep moving 🧘‍♀️

Happy new year to you all ❤️
thank you to all the people who supported me in 2024.
I'm looking forward to planning a year of more goal setting, and progression, and just keeping you all moving 🧘‍♀️
Here's to a happy and healthy 2025 ❤️

Finished for Christmas! 🎄
Thank you to all my wonderful ladies and gents for a fun filled year of classes!
It's a been a pleasure helping you enjoy pilates and all it's wonderful benefits.
Keep moving!
See you in January ❤️

Box full of goodies!! 😍 sweaters, t shirts, vests and Tote bags all arrived for client orders. I'm in love! They look so good! I might have treated myself to a new sweater too haha

Look what's arrived!! 😍 very excited to now have my own branded bottles available for purchase....

500ml double walled stainless steel bottle, keeping hot drinks hot, and cold drinks cold.
Packaged individually in a recyclable cardboard box.
Available at £19
To reserve one drop me a message

I love to receive photos from clients who are using my pre recorded classes while they are on their holiday 😍 how's that for dedication 👏
All clients that attend my class blocks have free access to some recordings which they can use whenever they like.
You get out what you put in with Pilates ❤️

Planks!! Everyone, across all classes, have been working hard with some plank challenges this block 💪🏻
So proud of them. Our longest plank so far is 6 minutes! 😳 it’s been a fun challenge and everyone has pushed a little harder to up their plank times 👏

The back and body care clinic is 16 today!! Im proud to be working alongside some wonderful professionals ❤️

Happy Birthday to us!

16 years old this week.

It’s been an incredible journey over the last 16 years. We can’t thank you enough for your support as a community over the years.

We see around 500 people through the door each week, we are lucky to have some of the best clinicians and instructors Shropshire has to offer.

Thank you again.