Precision Pilates

Providing both face to face and online classes to suit everyone's needs! 🧘🏼‍♀️

What is Pilates?

◾The Pilates system of exercise was developed by German-born Joseph Pilates in the 1920’s. He first devised the exercises as a rehabilitative program for injured soldiers in WWI.
◾Pilates targets the deep muscles of the abdomen and spine and strengthens the abdominals while protecting your lower back.
◾The Pilates exercises are designed to work the full length of muscles and not  ...