Built With Irons

Top 7 ways to level up your speed ⚡️

1️⃣Sprint 2x a week. Before training.

2️⃣ Plyometrics

3️⃣Build strength - more force = more speed. Starts with strength.

4️⃣Speed Mechanics - A skips / B Skips / Wall Drills etc

5️⃣Mobility - your legs need to produce force through range. Tight hammys and hips lead to less range and ability to produce more force.

6️⃣Power work in the Gym. Get used to producing force, fast.

7️⃣ Sort the body composition. Power to weight ratio is key. Move lean mass at speed.

MY TOP 7 WAYS TO INCREASE SPEED 📈

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What a group 🏉🔥

Awesome four days of Residential with the UR7s North Senior Boys.

Loved the environment, sharing experiences, guidance around Rugby S&C and helping the boys drive towards being a better version of themselves.

Lots more to come 🔋