03/09/2026
If you have an in date NPLQ and are interested in becoming a Trainer Assessor we have the course for you π
π Starting on 5 October we're hosting a RLSS Trainer Assessor course, including a PXB bolt on for Β£675 per candidate.
βΉ Find the information to book and a list of all upcoming sport and leisure training courses online: https://www.northtyneside.gov.uk/sport-and-leisure/training-courses
28/08/2026
Staff shout out - to the face behind our FB posts π₯³ enjoy your 40th birthday celebrations Nic, don't forget to come back to work π€£
26/08/2026
We are closed on August Bank Holiday Monday, Hadrian Leisure Centre and Waves will be open π
25/08/2026
We are currently experiencing problems with our phone lines. We are working to get these fixed as soon as possible.
Sorry for the in convenience.
25/08/2026
π¦π¦ Learn to Swim Spaces π¦π¦
We have spaces on our learn to swim programme. We run the following courses:
π Stages 1-7
π Distance & Stamina ( stage 8 )
π Rookie Lifeguards
π
Swim courses start from 1st September
βοΈ Call reception to enrol, spaces are limited
25/08/2026
πͺπ»πͺπ» Leg Press πͺπ»πͺπ»
βΉοΈ The βmachineβ leg press is an exercise which targets your lower body muscles. From a sitting position you push a weight or resistance away from your body using your legs.
Benefits:
β
Builds lower body strength and muscle
β
Targets quadriceps, hamstrings and glutes
β
Reduces stress on lower spine
β
Improves balance and core strength
β
Increases leg muscle definition
Speak to a gym instructor to include this exercise into your gym programme.
24/08/2026
πͺπ» πͺπ» Dumbbell Bench Press πͺπ»πͺπ»
βΉοΈ Dumbbell bench press is a strength building exercise. It targets pectorals, anterior deltoids and triceps primarily. This muscle building exercise also stabilises the core.
Benifits:
β
Builds upper body muscle
β
Strengthens chest, shoulders and triceps
β
Improves balance
β
Burns fat
β
Improves muscle tone and definition
Speak to a gym instructor to introduce this exercise into your gym programme.
24/08/2026
We still have spaces on Wednesdays (26th August) Soft Play & Crafts session π¨π¨ποΈποΈ
Children must be 4-7yrs old.
βοΈ Call reception on 0191 6434177 to book your space βοΈ