03/09/2026
Team Optimum Nutrition UK 🤝🏼
Genuinely can’t believe I’m writing this
But I have teamed up with Optimum Nutrition 🤯
Anyone who knows me will know it’s been my choice of protein and creatine for YEARS
Ever since I’ve been training I’ve had an ON supplement on the go
When I started posting on this account 6 years ago
It’s been my dream to work with this brand
Alex Hormozi has this amazing quote which goes
‘Do so much work it’s unreasonable for you not to succeed’
I really felt that today
Use code ‘JACK’ at Optimum Nutrition for 15% off
Thank you
02/09/2026
SAVE THIS 5-DAY HYBRID TRAINING PROGRAM 💪🏽
29/08/2026
HALF IRONMAN DISTANCE BRICK SESSION 🚴🏃
Sat at the kitchen table this morning and watched the rain pour
Contemplated not going
Gave my head a wobble and did it anyway
I think this is the longest I’ve ever exercised in one sitting 😂
Now it’s time for a few rest days
Bike average heart rate - 144bpm
Run average heart rate - 153bpm
Alderford Olympic triathlon next weekend
3 weeks to Ironman Weymouth 70.3
It’s all coming together
LFG
28/08/2026
An impromptu return to Hyrox this morning 🫁
Pleasure dancing with you Dan Rolfe Dan Rolfe | Performance Psychologist, BSc, MSc 🤝🏼
Back to triatlón tomorrow with a MEGA brick session planned
Just over 3 weeks to Ironman Weymouth 70.3
LFG
26/08/2026
SAVE THESE MUSCLE GROWTH WORKOUT SPLITS 💪🏽