Adapt with ashley

Send help 🤪

Hence the lack of content created & I could easily add to the list and I know many other small business owners can relate…

But seriously if there’s any sort of content you would like to see pretty please let me know, I can tell you now my day in the life wouldn’t be cute 😅

But I genuinely have an amazing community at the studio, both instructors & clients and a huge passion to make people around me feel better physically & mentally but in and around this sadly the content creating is lacking!

I actually funnily enough have an advertising and marketing first class degree but this was waaaaay before online presence is what it is today and I feel like it’s a need for businesses’ these days to keep up. So yeah help a girl out 😂

The Summer of Unlimited Reformer Pilates 🌞✨

It is time to feel your best this summer…

For just £200, enjoy unlimited Reformer Pilates for 6 weeks. Starting tomorrow this is the perfect opportunity to build consistency, feel stronger, leaner & achieve incredible results for less.

Move more. Feel better. Invest in you.

✨ 6 weeks | Unlimited sessions | £200

Limited availability. Secure your place today.

MOVEMENT is medicine ✨✨✨

Book that class…
🧘🏼‍♀️ https://bookwhen.com/adapt
💌 adaptwithashley

Everything you need under one roof ✨

A studio where you don’t have to try and pick between strength training & Pilates. When both are in place each workout becomes more effective, each rep becomes transformative and training finally shows long term results.

What do we offer at Adapt?
Strength & conditioning group PT training with adaptwithashley
Pilates classes using both the reformer and mat

The perfect recipe to spice up your life 🤌🏼

For Pilates head to the link in the bio, plenty of pass offers to make it affordable including the 1 session for £15, zero commitment before you realise how much this can transform your life!

For strength & conditioning training and bespoke goal setting including nutritional advice message adaptwithashley to discuss where you are at, current timetable & price plans!

Whether you’re just starting out or looking to take your training to the next level, we have something for you 🫶🏻

There are some clients whose journey stays with you & the amazing Carys is most definitely one of them 🫶🏻

She is the definition of a real life adapt girlie. Life has thrown challenges at her & instead of giving up, she’s adapted every single time. She’s shown up on the hard days, the messy days and the days when it would have been so much easier to quit. That’s what makes this transformation so special.

I don’t make clients do before photos but if they would like to I love it and I feel it really shows exactly what is changing much more than a number on the scale.

& WOW yes the body composition changes are incredible!!! Carys has built muscle, lost body fat and completely changed her physique. She looks absolutely amazing & I’m so proud of how far she’s come. In the gym she is an absolute powerhouse, so strong and her fitness level has completely transformed.

Saying that, what inspires me most isn’t what you can see in these photos. It’s the woman she’s been and become through the process to achieve all of this. She’s stronger mentally, more resilient and more confident. She’s learned to trust herself, to keep going even when life isn’t perfect & to prove to herself that she’s capable of so much more than she ever believed.

As a PT, watching someone grow like this is why I do what I do. This wasn’t about chasing perfection, adapt isn’t about that but it was about becoming stronger in every sense of the word!

Carys, I couldn’t be prouder of you. Thank you for trusting me, for showing up & for reminding everyone that progress isn’t about waiting for life to get easier, it’s about learning to adapt and continuing to move forward anyway.

You are inspiring and I love nothing more than seeing you show up every week 🤍

& just like that Adapt is ONE! ✨

This time last year, I was full of excitement, nerves and hope for what could be. Never in my wildest dreams could I have imagined the year we’ve had together 🥹

I can’t thank each and every one of you enough that have helped turn a dream into reality, a passion into a purpose & a community that I am incredibly proud of. I can’t quite believe it but there has been around 700 of you enter through those doors this year. I have the most incredible instructors delivering amazing classes, who really are a huge credit to me & the studio. Together we all bring our own unique and gorgeous energy to the studio and it really does radiate.

The messages I’ve received from so many of you about how Adapt has positively impacted your lives this year remind me exactly why we started. Those stories, achievements & moments of growth mean everything.

What we’ve built together in just one year is something truly special & this is only the beginning…

For those wondering about the bright red centre of the cake 🍰 ♥️

Adapt is growing…

The reveal I’m so excited to share is that we are expanding what we offer, with an Infrared Hot Mat space coming to the studio soon. This is another step in my mission to help you move better, recover better & feel your best! ❤️‍🔥

Thank you SO much for being part of this journey & for helping make Adapt what it is today.

Here’s to another year of growth, new opportunities & continuing to Adapt together 🤗

THE SHIFT SESSION Adapt x Novu ✨

Pilates, skin, mindfulness & matcha, an afternoon intentionally curated to help women feel seen, reset and truly unstoppable for the season ahead.

The most beautiful afternoon, and so much more than just an event. The energy in the room was everything, and the feedback has been incredible.

Beyond grateful to each lovely lady who joined us and made our first event a sell out, and to Lucy for bringing her magic as always 🪄

This is just the beginning…
Message me to be added to the guest list for our next event to be kept up to date first 🫶🏻

Forever making little me proud 🥹

Honestly owning a business is crazy hard, it stretches you and it makes you question yourself a million times!

I saw this trend and it was a reminder I feel all us small business owners needed to see ✨✨

I mean I didn’t realise my pure love and passion for movement and helping others would lead to this and I’m beyond grateful! 🫶🏻

The question I get asked the most…
“What classes do you offer?”

This isn’t just a timetable.
It’s a community.

✨ Female Only Group PT with Ashley
Your weekly foundation. With flexibility in times, days and frequency across the block.

Strength & conditioning using progressive overload because real results come from doing the basics well, consistently.

Mixed ages. Mixed abilities.
No egos. No pressure to be anything other than where you are right now.

Inside the group, I coach you as an individual.
Everything can be adapted. I meet you where you’re at and help you grow from there.

You’re supported.
You’re accountable.
You’re stronger than you think.

✨ Reformer & Mat Pilates
Strengthen. Lengthen. Control. Connect.

Your core is your powerhouse, get ready to use it and get in tune with it.

With 10 incredible instructors working alongside Ashley, we now deliver 25 sessions per week giving you more opportunities to move, build confidence & most importantly feel good in your body.

This is The Adapt Method.

Strength, conditioning and Pilates working together, not competing.

Power and precision in one place.

The Adapt Method continues to evolve and we are just getting started. Ashley is not done with what she can bring to the local community and can’t wait to share more on what is building behind the scenes… any ideas?! 👀

Your studio.
Your people.
Your strongest, most confident era.

⚡️