Raise The Bar - Olympic Weightlifting Club

More posts and attention is given to Vika Fitness Coaching page, since RTB closure.

If you are interested, please go ahead and LIKE that page.

It’s content varies from nutrition to training.

Thank you 😊

Soy or no soy?

This article plainly explains it all.

https://www.health.harvard.edu/newsletter_article/an-update-on-soy-its-just-so-so

An update on soy: It's just so-so - Harvard Health Soy's earlier promise as a health food has been dimmed somewhat by the results of more recent research. Early research suggested that soy protein was heart healthy because it could lower LDL (bad) cholesterol levels, but subsequent studies and judgme...

Watch the latest medical information on 😰 va**ng

https://www.instagram.com/tv/B5F_6IjBKmn/?igshid=qd1k2x9ocr2w

Hear the latest on the va**ng epidemic from the American Heart Association 2019

Here is the study that looked at organic versus conventional grains.

I’m only interested in oats so will only point out that organic oats have more total dietary fiber as well as soluble and insoluble fiber.

The more fiber you have, the more your residents (microbiota) decide how healthy you’ll be, as they interact with our DNA 🧬 & can kill off pathogens.

Failing to look after your microzoo, WILL result in diseases, guaranteed!

💪🏽

https://www.breathe-cleanair.com/

BREATHE Clean Air Everyone has a right to clean air. Newcastle, Gateshead and North Tyneside councils are consulting on proposals for improving air quality in their area.

Eat well and your gut will heal you from pathogens 🦠

The High Price of Antibiotic Use: Can Our Guts Ever Fully Recover? | Chris Kresser Though antibiotics may be necessary in certain situations, it's important to weigh the benefits and drawbacks of using them. Read on to learn more.

Nando’s anyone???

https://www.telegraph.co.uk/food-and-drink/features/is-your-nandos-really-unhealthier-than-kfc/