30/08/2026
If you haven't tracked your food or even tried to, you don't get to complain about not making progress or seeing results!
If you would like help on how to start tracking, DM me "TRACK"
Kieron Locke PT
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Hey! I specialise in making people stronger no matter their previous experience!
30/08/2026
19/08/2026
Choose your option
Btw there's only one right option, if you chose wrong I may send you a nasty message. You have been warned š¤·
18/08/2026
How people choose to never train and look after their body will always baffle me.
Always the first to complain and blame anything but their own habits and chooses.
If you want help to try and make better choices that will lead to feeling fitter, healthier and strong. Then drop me a DM to get started.
13/08/2026
It's easy to get lost in the cycle of always trying to lose weight, but ultimately it's probably not going to happen forever, and eventually you'll feel lost when the number stops. And it will stop.
Most people would probably benefit more from consistent strength gains over obsessive weight loss.
Not sure how to get started, drop me a message to get started!
09/08/2026
Guess this is kinda part 1 as they're so much more to write about!
But lil man is the best thing ever!
22/07/2026
Huge shout out to Sara with a huge difference of 18kg between these photos! She's worked incredibly hard the last couple years to get to this point and deserves huge round of applause for it!
I also deserve a huge round of applause for the abuse I've received whilst delivering her sessions, but that can be for another time!
21/07/2026
The "Perfect" program doesn't exist, only trade offs.
This just means that you can only progress towards improving so much at once. It's about not spreading yourself too thin.
Keep your focus when on a specific program. Stop program hopping between different disciplines.
If you want to get stronger, lift heavier weights.
If you want to run further, run more.
If you want to jump higher, implement more plyometrics.
If you want to build more lean muscle, do more sets per body part per week.
If you want to improve at all these things and more, it's unlikely you're going to.
Need guidance? I can help you.
Drop me a message or hit the link in my bio.
21/07/2026
Ran out of 15s, silly plates
05/07/2026
A lovely squat PB of 82.5kg for before her holiday.
100kg soon!
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