Prometheus Personal Training

tter standard of training if he created a more bespoke studio for his clients himself, as he believed there were more effective training methods than what you would find in most chain gyms. Clients of Simon’s have been enjoying training in his custom made studio since 2016. Simon has a very diverse client base, he is currently helping clients with;

• Complex needs from severe nerve damage.
• Post-surgery complications such as knee operations.
• Rehabilitation from injury e.g. chronic joint sprains.
• Postpartum – offering individually tailored exercise programmes.
• Tailored programmes for sporting events, e.g. The Great North Run
• Tailored programmes for weight loss/weight gain.
• Prehab’ phase. Tailored programme to prevent further injury. At initial consultation, using specialist movement assessments, Simon screens his client and then implements the necessary corrective exercise to strengthen and restore the compensatory patterns that 9 times out of 10, have resulted in their pain and injury. Simon uses expert training methods that will get the best results for his clients, regardless of age or ability. Due to his depth of knowledge and experience, he is able to offer the most efficient and effective lifestyle and nutrition advice, which hugely improves the overall health and wellbeing of clients, with long lasting benefits

Qualifications:
Level 4 Master Trainer and Correctional Exercise Specialist
Level 4 Lower Back Pain
Level 3 Personal Trainer
Level 3 Sports Massage
Kettlebell Instructor
Primal Pattern and Functional Movement Specialist
Assistant A.B.A Boxing Coach