David Kelly Private training & exercise rehabilitation

Lovely view strolling down the Tyne this morning

Cant beat a private alfresco gym set up before the heat and making other people sweat in it later 😂

So in the early stages of setting up a hybrid. Online/ in person. PT/ rehab and nutrition company mainly aimed the over 35 ish bracket and thinking of business name? Cant wait for this
With a bit of free advice thrown in 😂😂 Jason Regan Ian Thompson Cameron Fyvie

Originally my student. Then my protogee ( pun there) now one best to do it.

After years of training. Finally earned my purple belt...... in eccentric reverse flys 😂

2 of the sides in what I do. An Inbody seminar discussing muscle mass and sarcopenia then a good old boxing Beach thrashing 😂😂

Quick recovery seminar whilst doing low level Active recovery on the Spin bikes after 15 km hike and TRX session this morning

Beach drills with a good mate taking charge

The UK sycronised TRX team in full prep for the World champs 😂