09/09/2026
An honest update about how you access BIF 💗
Our timetable has grown enormously, giving you more chances than ever to find classes that fit around your life.
The reality is that keeping such a big timetable running requires more stability, but I also know that memberships don’t work for everyone. Irregular income, travel, health, energy and changing schedules are all real.
That’s why there is no single “right” option. Membership offers the best value and makes booking ahead easier, while rolling access, one-off passes and PAYG are all staying.
Swipe for the simple breakdown, and message me if you’d like help choosing. No pressure, just honest guidance 💗💖
07/09/2026
So many classes. So many options. Yes, I’m a little overwhelmed too 😅 But we’ve got this together.
This week marks our biggest timetable ever, with more instructors, more variety and more opportunities to find movement that genuinely works for you 💖
Coming up:
🦩 Last chance to join our trial Wednesday 6am Pilates, if enough people attend, we’ll add more
🦩 Intro to Strength Training this Thursday at 7:15pm, plus a newly added date on Thursday 24th
🦩 Extra Small Group Training this Saturday at 8:30am
🦩 EveryBODY Ballet begins Saturday at 10:30am
🦩 Mobility: Sunday Reset with Belle at 10am
I (Kim Stacey | Personal Trainer ) will be teaching Thursday lunchtimes at 1pm, I’m also open to teach other lunchtimes throughout the week if these become popular and there’s demand.. want more of something? Either book onto existing sessions to keep them going or reply with want you want - I can’t promise I’ll be able to say yes to every suggestion but if I get enough demand I’ll be on it.
More choice is exciting, but if you’re looking at the timetable thinking, where on earth do I begin?, message me. Tell me when you’re free and what you’d like help with, and we’ll work it out together.
Book your sessions through the BIF app 💖
06/09/2026
Community doesn’t clock off after class 💛
BIF After Hours is about finding your people, trying something new and spending time together, no workout required.
Coming up:
🧠 Big BIF Quiz Night
👻 Pink Halloween Candle Painting
🎃 BIF’s Halloween First Birthday Ball
🎄 Christmas Wreath Workshop
Come with friends or alone. Just come exactly as you are.
Book through the BIF app or visit our BIF After Hours page.
See you there? 💖
06/09/2026
Meet Paige
Morning Strength
Monday 7am + 9am
Friday 7am + 9am + 10am
Meet Yaz Yas
Morning Strength
Tuesday 6:30am + 7:30am
Thursday 6:30am + 7:30am + 9am
Our BUILD + BOOST progression sessions
Meet Anna Anna | PT, ONLINE COACH, MHEC
Morning Strength
Wednesday 7am + 9:30am
Excellent coaching. Zero judgement. Plenty of laughs. And the deeply satisfying smugness of having trained before most people have found the coffee.
Morning person? Perfect.
Absolutely NOT a morning person but quite fancy becoming one? Also perfect. 😂
☀️ Pick ONE morning session for next week, open the BIF app and get it booked.
These lot will take care of the rest. 🦩
