Physio led Pilates

All classes resume from
Tuesday 1st September
Trinity church, Gosforth
Mondays 7pm & 8pm (men only class)
Tuesdays 7pm &8pm
Tuesdays 9.30am Northern rugby club (re start 8th sept)
Fridays 9.30 Quaker meeting rooms.
All mixed abilities.

Pilates isn't just for women — and it's not just for the flexible either.
Whether you're a complete beginner, returning after a break, or simply curious, this one-off intro mat session is designed with men in mind. No impressive flexibility required, no athletic ability needed — just show up as you are.
All abilities welcome. One session could mean a stronger core, better posture, and fewer injuries. What have you got to lose? Email [email protected] for further info.

Happy New Year
Classes will resume Monday 5th January

Following a 2 week summer break all classes will resume week beginning Monday 1st September .

Trial class Monday 23rd June, Trinity Church