Hot Yoga Newcastle

Your practice. Your pace. Your studio. 🖤🔥

Whether you’re brand new to hot yoga, getting back into a routine or ready to take your practice to the next level, we’ve got a membership to help you get there.

From flexible options to unlimited practice, choose what works for you, your goals and your life right now.

Come for the sweat. Stay for the people. Build a practice that makes you feel good — inside and out.

Find your membership and let’s get moving.

Your mat is waiting. 🖤

. Part of what makes our community so fabulous is the unwavering support everyone shows each other. We love sharing each other’s wins, and we love seeing new names added to our wall as members reach their milestones.

There’s something special about the pride that comes with hitting 25, 50, 100 or even more classes — and even better when the people around you celebrate it too. As teachers, we get to be part of those moments, so make sure you notice them, celebrate them and encourage the rest of the community to do the same.

We are dropping another bundle of prizes on you!

We are watching the rows getting checked off, and we even have our first full bingo card on the wall. Don’t worry there is still one more week to get those last few boxes sorted to be added into one of our prize draws!

Proven Goods Co
Steam & Salt
Burts
HYCO

🚀 We are taking off again!

Tammie is back at the studio, this time building on our sold out Rocket 1 workshop with Rocket 2. Spaces are limited and they filled up quick so don’t miss out.
This 2 hour workshop will once again be filled with creative flows, balances, inversions and plenty of opportunities to challenge yourself in a supportive environment.

Book using the link in our bio

We are evolving.

We always try to keep things as fair as possible, but as the studio continues to grow, our prices need to evolve with it.

If you have been thinking about commuting to a membership or picking up a class pack, now is the time to lock in our current prices before they change on 1st September 2026.

If you have any questions about any of our memberships options you can always drop us a message at [email protected] and we’ll be happy to help

We’re down to the last couple of weeks on our bingo cards and those boxes are starting to be checked off faster than a yogi skipping chair pose!

Remember, for every row completed you get an entry into one of our 4 prize draws; 4 rows means 4 chances of winning. We have some great prizes lined up so here are our first two bundles!

Keep your eyes open for more bundles, and even our grand prize over the next few days!

Roma Coffee
HYCO
Mother Mercy
Yogabum | Hot Yoga Towels

Kinda chic. Very us 🖤

You survived the heat 💦... now don’t forget the recovery

A good hot yoga class leaves us feeling strong, sweaty and accomplished. But with all that sweating comes the loss of water and electrolytes, so rehydrating afterwards is one of the best things you can do for your body.

While water is always a great place to start, adding electrolytes back in can help support recovery, reduce fatigue and have you feeling ready to do it all again.

We’ve been putting HYCO drinks to the test, and we’re big fans. They’re a refreshing way to top up your electrolytes after class, and we’re excited to say they’ll be landing in the studio very soon. 👀

Consider this your excuse to hang around for a post-class chat... with a HYCO in hand

One week in and so many of you have joined in our yoga bingo. We can definitely see some competitive sides showing, mentioning no one in particular *cough cough* Jim!

If you want to join in, it’s open to everyone throughout July and August with some great prizes to win including a yoga day retreat, beach sauna gift cards, cocktail gift cards and more.

☀️ Summer is all about fun!

Let’s talk Half Moon 🌙

Half Moon is the very first posture in the Bikram sequence, and it sets the tone for everything that follows. It’s a powerful side-body and spine stretch that can feel intense, but when you focus on doing it well rather than going deeper, it becomes the perfect foundation for your practice.

Remember: it’s never about how far you go. When you move with good technique, your body opens naturally over time. That 1% today might become 10% next week.

✨ A few technique tips to help you progress:

• The tailbone tuck: Rather than thinking about creating a backbend, imagine lifting your p***c bone up towards your ribs. This creates the tuck while keeping the spine long and tall. Don’t forget the legs either—lift the kneecaps, engage the thighs, and start working on those locked knees from the very beginning. You’ll definitely notice your legs working during that first pause!

• Keep the line: As you bend to the side, aim to keep one long, straight line from fingertips to fingertips. If you notice your arms and chest dropping forward, you’ve probably gone a little too far. Lift up slightly, then reach your arms back so your fingers point towards the back corner of the room. From there, rotate your chest towards the mirrors, letting the top shoulder move back as the bottom shoulder comes forward.

• Create length, not crunch: Avoid collapsing into the side bend. The side of your body facing the ceiling should feel like it’s constantly lifting and lengthening, even as your hips press out to the side. Think about creating one beautiful, even arc from your fingertips all the way down to your feet.

Small adjustments make a huge difference. Focus on quality over depth, be patient with your body, and you’ll be amazed how this posture develops over time.