Sound Mind & Body

Know your body, better.

Small movement and loading imbalances can develop long before they become obvious — one side working harder, reduced stability, or a shoulder, hip or knee taking more load than it should.

Our Comprehensive Performance Assessment using MOTI Physio technology gives you a detailed clinical picture of how your body is moving.

Your assessment includes:
✅ Posture analysis
✅ Movement & functional screening
✅ Balance & stability assessment
✅ Left-to-right asymmetry analysis

You’ll receive a personal digital MOTI report, clear identification of your key areas to focus on, and practical next steps from Dynamics Therapy, helping you train, move and correct imbalances with greater purpose rather than guesswork.INTRODUCTORY OFFER
Usually £110 — now £55 (50% off)

📍 Sound Mind and Body
📅 19 September 2026

Appointments are limited and allocated on a first-come, first-served basis.

👉 Message Julie on 07986 788481 to book your assessment.

Achieving your goals. It’s always great to see people achieving their goals. A lot of people say ‘I’d love to’ ,‘one day I’ll’, wouldn’t it be great if we’. This is how this started, the difference is Jonathan has followed up on his idea and organised a trip of a lifetime. Not only for him but for anyone else that wants to join them. I hope you all have a great time, and I look forward to hearing all the stories of the trip.

What a great place to turn 60! Thank you to everyone for making getting older, while trying to stay young, fit and well, so much fun.
Thank you for the surprise, cards, cakes, and all the effort that made it an amazing day.

Any one missing a key?

Some of@our members have had good results using GLP-1 injections. The ones that that have had amazing results with them have all done strength training at the same time.

Third of weight shed after jabs ‘is lost from muscle and bones’

https://www.thetimes.com/article/4bae5bf0-1df3-4796-bad7-6b75a64d7af7?shareToken=c9195a9583af601e58811d0b74735b57

Treat Yourself you deserve it.

Should be £35! Only £20
Aimee is looking for models to practice nail art and in return you will get £5 off your next set with her.
PM to book 💖


https://www.facebook.com/share/1Hic7yVrjM/?mibextid=wwXIfr

https://www.instagram.com/belovedbeauty_xx?igsh=NWptdHgxYjNkOT

Eggs are good.. great news for us egg lovers in article today.

A dozen things you need to know about your eggs

https://www.thetimes.com/article/9efac6b9-6f91-4c96-9a66-60d68e66cef8?shareToken=db65b0440494ee88fda28edbfb9df39a

Be part of a study?? It only takes a few minutes

Tom is back ready to get your hearing back to optimum. All day 18th April 2026. Use the link to get in quick. https://bookings.gettimely.com/clearearandfootcareltd/bb/book?location=382916&staff=669235

Today we want to celebrate Mothers Day by celebrating this wonderful lady....
Sound Mind and Body’s sports massage therapist :-

Becky Coleman 💞 Winner of the Qatar T100 World Championship

If you are a busy mum, holding down a full time job whilst raising a young family and you feel you haven't got time to do much else, then just look at what you can achieve if you put the effort in and take time for yourself and your personal goals:
We are so proud of you Becky, you really are an inspiration to all woman out there and ….

We are lucky to have you working within Sound Mind and Body for everyone’s sports massage needs and we cannot recommend her more highly.
Well done.
Qatar T100 World Age Group World Championship.