JTA Evolution

🏋🏽‍♂️Father & Son Workout🥵

Thank you Tim Briggs | Coach for a lovely threshold workout!
⏳

🏋🏽‍♂️The ultimate Package is here 💆🏽

The ultimate pack will include:
Per month you will get:
• X2 Personal training sessions per week
• Unlimited group training
• X2 Sports massages
• Nutrition plan & guidance

📧 [email protected]
☎️07745740669

❤️I’M RUNNING THE LONDON MARATHON 2027! 🏃‍♂️

I’m incredibly excited (and slightly nervous!) to share that next year I’ll be taking on the London Marathon — all in aid of CHUF (Children’s Heart Unit Fund) ❤️

This isn’t just about running 26.2 miles. I’m hoping to use this challenge to raise awareness for the incredible work CHUF does, while also raising £2,000 to support the charity and help get me over that finish line!

Every donation, no matter how big or small, will make a huge difference and will give me even more motivation when the training gets tough. 🙌

If you can spare anything to support me, I’d be incredibly grateful. And even if you can’t donate, sharing this post and helping spread the word would mean so much.

🎯 Fundraising target: £2,000
🏃‍♂️ Challenge: London Marathon 2027
❤️ Charity: CHUF

Thank you so much for your support — now I just need to get those miles in! 💪

Please donate, share and help me get over the line! 🏁❤️

Link is in the bio

🏃🏽‍♂️ The feeling to say to yourself, let's go for a run and to enjoy it and do it... it's a great feeling.

Todo list
- Half marathon locked in ☑️
- Run with no headphones ☑️
- pose like Tim Briggs | Coach ☑️

Only thing I didn't do is tape my nose open 😂

Happy Saturday all

🏋🏽‍♂️UPDATED TIMES & PRICING🏋🏽‍♂️

Just a quick update on timetable and pricing.
Everyone who is interested has a week free trial to the groups and if interested in 1-2-1 gets a free session.

Any questions please contact:
email: [email protected]
What's app: 07745740669
Social media: JTA Evo

Hope to see you all soon
JTA

🏋🏽‍♂️ Too busy to get to the gym?

Your schedule shouldn’t stop you from prioritising your health and fitness.

I’m now offering mobile personal training, bringing high-quality coaching directly to your home. Whether you have your own equipment or not, I’ve got you covered—I can bring everything needed to deliver effective sessions.

What’s included:
• HIIT sessions
• Circuit training
• Boxing-based workouts
• Core & mobility work
• Strength training

No more compromising your fitness goals due to work, family, or a busy lifestyle—this service is designed to fit around you.

Monthly Offer:
£299 per month
✔ 2 sessions per week
✔ Travel included
✔ Optional access to group classes

If you’re ready to make your fitness more convenient and consistent, get in touch:

📱 WhatsApp: 07745740669
📧 Email: JTA.evolution@gmail

📚Life is like a box of chocolate🎙️

Last couple of months of bits... funny how you go throw waves of actions and emotions. The wave right now.... in terms of social media. It's just there. Something I love is social media but needed that time to step back from it and not be addicted to it.

Right now... it's a nice detachment. Not posting much this year or scrolling. The biggest thing you realise having social media away from phone (still on iPad) is you stop comparing your life to other people and what they have and you don't!!

Feels so go!

🤙🏽 JTA

🚀Small Group training🏋🏽‍♂️

Is Rush hour traffic or Kids School runs getting in the way of your training?

This is for you!

Every Monday, Wednesday and Friday at 8:00am till 9:30am is a functional training group that you can roll into. Even if you’re running late.

For anymore information
What’s app: 07745740669
Email: [email protected]

Location: Ouseburn in Newcastle

Free trail to see f this works for you. Other group times are also available

Many thanks
JTA