DD Fitness

Sitting down doesn’t mean you aren’t working—you can still strengthen your legs and core, improve posture and mobility, raise your heart rate, and challenge your coordination and balance. Chair workouts are also easy to adapt: you can keep the movements gentle if you’re just getting started, or add bigger movements, faster pacing, resistance bands, or light weights when you’re ready for more of a challenge. The important thing is to keep moving. A chair can provide the support and confidence you need while still giving your body a very worthwhile workout.

DD Fitness members are walking
in memory of one of our lovely members Denise Hall who recently lost her courageous fight with cancer.
Also thinking of family and friends that we have lost to cancer, or that are currently battling 😪.
Shine night walk Saturday 10th October.
Please support this great cause 🙏

https://fundraise.cancerresearchuk.org/team/dd-fitness

https://www.facebook.com/share/p/1DdyZ6CbMm/

The goal is to stay strong enough to travel, play with the grandchildren, get together with friends, garden, dance, walk, and live independently. We may not be able to control how many birthdays we have, but we can take steps every day to make those years healthier, stronger, and more enjoyable.

💗🎀 £187 RAISED — THANK YOU!! 🎀💗

What a lovely morning we had yesterday! ☕️🧁

I’m absolutely delighted to say that our Breast Cancer Now Coffee Morning raised an amazing £187 just from the morning itself! 💗

A massive THANK YOU to everyone who came along, donated, bought cakes, had a cuppa, shared the event or helped in any way. Every single pound counts and I’m so grateful for everyone’s support. 🥰

And we’re not quite finished yet… 👀💕

Our JustGiving page will stay open until 31st August, so if you couldn’t make it yesterday, or you’d still like to add a little donation, there’s still time.

🎀 £187 and counting… let’s see what we can get that final total to! 🎀

💗 DONATE HERE 👇
https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5Nzl9AAYAAAAABGDdrOZTCRB38bIZIqDcfRNzVa-8oCxxQbtsImHni4x0DR0AdNhYZ5Nkba_ytvWqHDVr6MjdHsA3neCjLNxUTnlbE0vZ1b9OxorvwQ

Thank you again for supporting Breast Cancer Now and helping us raise such a brilliant amount. 💗🎀

Lisa xx
PureBalance Clinic

Monday 24th August 11am to 1pm with Lisa Ryan at West Dentoncc come along and join us 😀