HITDO 4
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Novice strength athletes. Compete more. Learn more. Jump in and learn on the day.
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I remember competing 2-3x a month and sometimes twice in a weekend.
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If the goal is to get better, quickly, throw yourself in at the deep end and just swim.
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☮️
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Craig Orange - Strength Performance Fitness
I'm a Newcastle based strength and conditioning coach. I work with people from any level aiming to
I am here to help you reach your personal goals in a friendly and comfortable environment. I follow a flexible dieting approach to weight management and like to keep everything as simple as possible. I have both personal and coaching experience in fat loss, increasing muscle mass, increasing strength and improving functional fitness. I offer :
1 to 1 training sessions
Small group training sessions
31/08/2026
What a trophy this is from Cumberland Strongman Academy hosting yet another top tier competition.
has only done about 8 strongman specific sessions and jumped in. Game as a badger 🦡. He had a great day all round and can’t wait to see what’s next for him! Very proud coach. Takes balls to travel for you first comp and not have someone there that knows the score.
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Big shout out to Adam Rumney for putting this together 🤟🏼
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Stag Fitness Strength Centre
Yoke into log press 240 into 90 log 5 reps. Event win.
Sandbag toss. Fast as f**k. Sheer raw power. Event win.
Deadlift escalator ending on 220kg for reps. Couple of missed down commands. Second on this event. Monster puller!
120x8. I told him if he matches or beats whatever anyone else gets he can’t lose. 7 was the previous best. So he smashed out 8. Did 3x3 on his last stone day.
29/08/2026
Numero Un
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Been a strongman for 6 months and he’s already won a comp. 2nd novice comp for Jacques Doolan and he was calm and composed throughout.
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Great day for him overall! Couldn’t be more proud of him!
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Very fast and well ran comp by Ross Davison and the team at the unit!
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What’s next 🤷🏼♂️
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58kg CDB PB
Rising bar car dead. 🥇
Bag toss 🥇
1st place overall. 3 Ws 2 3rds.
Effective reps.
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To build muscle your reps must get hard. Hard like old Craig in Greggs staring at the fresh steak bakes coming straight out of the oven.
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🍊
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Unit 34 Mandale Business Park
Newcastle Upon Tyne
NE297HA