Vinyasa Flow | Yin Yoga | Group classes | Private sessions We are all unique in our anatomy, and this is always valued.
I have had the privilege of being taught by some very wise, experienced yogis and yoginis in various ashrams across India. While living in Queenstown, NZ I trained with the inspirational, international yoga teacher Nianna Rose Bray in conjunction with Yoga Nadi completing a 200Hr YTT course specialising in Vinyasa Flow. My classes aim to find the fun in yoga whilst paying this ancient practice the
15/04/2024
Our daily mantra: If it feels good, DO IT!
One thing is for sure - prioritising movement, conscious breathing, mindfulness, the outdoors, connection, delicious cake and a lot of laughs feels soooooo good.
Thanks to mega babe, Amy, for her kind words.
See bio for a link to book our next event; Root to Rise happening Monday 22nd April
08/04/2024
It’s been a minute since I practised arm balances, so here we are, a little flying crow to kick start the week. Happy Monday!
04/04/2024
Considering attending our event? Here’s the lovely Erin, who attended our last event, Spring Awakening, to tell you why you should.
Get involved in our good feels club!
25/03/2023
Ladies, this one’s for you…
My BFF .a.s_f.i.t is a super awesome PT and she’s offering a workshop to support women’s health.
When: 2/4/23 @ 11:30am
Where: Sculpt Fitness HQ
* .a.s_f.i.t will lead you through a high energy kettlebell flow
* will lead a talk on women’s health, specifically pelvic floor functioning
* I will be leading you through a gorgeous and juicy vinyasa flow
* are supporting the event with goodie bags and prize giveaways
Movement medicine, knowledge and treats…what’s not to love?!
Head to .a.s_f.i.t bio to book your spot
18/11/2022
YOGA CLASS
Find Your Flow in Fenham - Saturdays from 8:30-9:30am in St James’ and Basil’s Church
Our garden practises are done for the year, so we’re saying bye to the sky and fresh air but saying hi to the even floor and warmth of the church hall. If you would like to join our lovely community group for a gorgeous start to your Saturday, either drop me a message or simply swing by. We even hit up the local bakery for coffee and all things stodge post class. Double good!
14/04/2021
✨Zoom Yoga - gratitude, gains and classes this week✨
Tonight marks my 100th lesson taught on Zoom. For some, zoom has been nothing but a drag, but for me, it’s been a blessing, a platform for connection, and an anchor to ground and stabilise throughout the long, whirling weeks and months without routine and dipping levels of hope. I’m SO grateful for my little Zoom family. I’ve given them yoga, but they have given me a whole lot more. Yes, we move together, we breathe together, we find stillness together. But we also laugh together, share stories together and lift each other up.
Fancy a slice? Here are the classes this week:
•Wednesday - Slow Flow, 8-9pm (kids in bed, time for you)
•Saturday - Energising Vinyasa Flow, 9-10am (this will move to the beautiful church garden very soon - but first, a few degrees warmer please)
No matter how tired or unmotivated you may feel, I can promise wholeheartedly, it will bring you back to your centre, reconnect you with your body and elevate your mood in alignment with how you wish to live each day. It’s as simple as rolling out your mat and flipping open your screen. And all in the comfort and convenience of your own home.
Get in touch if you would like more info or to join us. ♥️
Can you let yourself be in the rawness of whatever is erupting and expressing through you today? Come and make space for it all, feel it all, on your mat with me tonight.
Slow Flow, all levels at 8pm tonight on Zoom.
Here’s a snippet (sped up a lot) from last week. DM for details if you fancy a slice. 💛
24/02/2021
Slow Flow Yoga Tonight, 7-8pm via Zoom
Feel as chilled as a turtle (that’s a thing, right?!)
I forget to capture my yoga practice these days. In fact, I’ve never been great at it - always a chore. It just ruins the flow, the rush. If you know, you know.
So instead, I offer you a photo of a turtle I took, and will deliver you the magic of yoga tonight. Turtles and yoga! It’s a have-your-cake-and-eat-it kinda Wednesday.
If you’d like to join our lovely little yoga community, please drop me a message. We love to see new faces pop up. ❤️
28/10/2020
✨YIN✨
Experience the source of your own pleasure as coming from within.
Practise yin yoga with me tonight (and every Wednesday) at 8pm on Zoom.
1. Prepare a cosy space with snuggly blankets
2. Put on some comfy clothes and warm socks
3. Soak up the wave of blissful relaxation
4. Sleep soundly and deeply
Drop me a message to access the link. 🤍
Give power to the present
Let any projection to the past and future dissolve
Notice what is left
Submerge yourself in that
Now is the moment that last forever
🤍