Paul Saigh Ho Chan Success Coach

🌞 Suns out Guns out! 💪💥 Prepare for an epic arm workout as I demonstrate a killer superset of incline dumbbell curls and cable triceps extensions! 🏋️‍♂️🔥

💡 Pro tip: Bid farewell to swinging! Focus on strict form for those incline dumbbell curls, aiming for 8 reps per set. Keep your head back on the bench and maintain a strict straight arm hanging position.

When it's time for triceps extensions, grab lightweight and go all out till failure, ensuring you extend your arms fully on each press. Aim for 2-3 rounds and brace yourself for an incredible arm pump! 💥🔥🔝

Get toned glutes and thighs on this Valentine's Day. ❤️😉

Very helpful to have strong lower half for all sorts of reasons.

But if you wanna focus on just getting super sexy glutes and thighs with just a single movement and a pair of dumbbells then this exercise is one to try.

Ouch!!!

Have fun with it.

🍑 💪🏽 ❤

I struggled to lift my leg at this position up until I started practicing this every day for a few mins made a huge difference especially with nagging lower back issues and niggling injuries.

Very limited movement at first but keep at it and you will begin to see gradual improvements

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Sled work is so beneficial with the different pushes and pulls for lots of reasons. For example, it is spine friendly, especially after any heavy deadlifts and or squats
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Sled work is also a form of single-leg or unilateral training.
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When pushing or pulling a sled there will always be a point in time when only one leg is in contact with the ground.
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Sled work is incredibly joint-friendly as well, it is very easy to execute "anyone" knows how to do it because they understand pushing ( heck my 2-year-old knows how to push things)

Sled pushing is basically a fool-proof single-leg exercise, and super effective too.
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✅ It enables heavy loads without severe soreness, due to very little eccentric stress.
✅ It teaches efficient hip function (one hip extends as the other flexes).
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✅ It's MEGA SIMPLE to do– anyone instinctively knows how to push an object it requires no complex coordination skills

✅It can be used for hypertrophy to conditioning, speed to strength work (my video is an example of strength and conditioning.... I’m out gassed out).
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✅ You can push it high or low and drag it backward, to explosive rows ( as shown) the options are endless.
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Do some sled work! Add it into your training if you haven't done so.

It's today. Over 50% will be diagnosed with some form of mental ill health.

I've been diagnosed with depressed prescribed medication.

If it's not you be thankful because it's brutal, but you are very likely to know someone who is dealing and struggling with some mental health issue.

Someone who needs your time , your patience , your help , your understanding and support. Maybe just a hug or kind words or just someone to talk to.

Or perhaps like me you just need to get some exercise do some training whatever that is for you. It doesn't matter if it's weight lifting or yoga. Or for me I just love bodyweight training. Exercise helps ALOT. Just get out and move your body.