Absolute Fitness Personal Training & Sports Massage

Spent a few hours completely resetting my body and mind at Lakes.

​Between cold water dips in the stunning lakes and warming up in the sauna, it was exactly what I needed. Juggling childcare, work, and running a business gets overwhelming fast, especially over the summer holidays. Giving yourself even a tiny slice of downtime to recover is essential to survive!

​What's your go-to way to steal a moment of calm when life gets crazy? 👇

Recharge

Taking a moment to slow down is sometimes the best medicine in this busy world. 🧘‍♂️

​Today I traded strength training and Zumba for a little mental reset—taking time out to focus on mindfullness, mental health, deep stretching, and catching up with a friend.

​Nothing beats resetting the system with views like this down at Tynemouth.

Thank you to Jasmine Yoga for a beautiful yoga session.

Remember, recovery and peace of mind are just as important as the hard work you put in.

☀️ LAST CHANCE TO GRAB YOUR SUMMER DEAL! ☀️

​6 Zumba classes for just £27—that’s a massive saving at only £4.50 a class! 🥳💃

​The summer holidays are here, and this is the perfect way to keep your routine consistent, stay moving, and have a blast while doing it.

​☀️ When: Mondays at 9:15 AM (Get your workout done and dusted before the midday heat hits!)
📍 Where: Daverson Hall, Wideopen
​Ready to dance, sweat, and feel amazing?

​👇 Book your spot now at: https://gymcatch.com/app/provider/10583/packages

Want to get fit the fun way this summer and grab a bargain?!

There is still time to benefit from the Summer Pass - grab 6 classes for just £27—that’s an incredible £4.50 a class! 🤩

​It's the perfect way to stay consistent with your goals while having absolute fun.

​🚫 No dance or Zumba experience necessary! Just bring your energy, a water bottle, and a smile.

Mondays 9.15am Daverson Hall Wideopen

​👉 Book your summer deal here: https://gymcatch.com/app/provider/10583/packages

​Let’s sweat it out together! 🙌🎉