Lifestyle Legacy Gym and Coaching

👀 THE LL HEALTH & WELLBEING HUB — IN NUMBERS!

Seeing some of these numbers written down is pretty exciting. 😬💙

But there's one thing we want to make VERY clear...

We're growing our IMPACT. We're not turning into a big, busy gym. 🙌

The things our members love about Lifestyle Legacy aren't changing...

🏋️ Small Group Personal Training will STILL be capped at just 8 people.

👥 Even across the entire HUB, there'll generally be a maximum of around 20 people training/attending sessions at any one time — spread across TWO floors...

So no packed gym floors. 😎

No fighting over equipment.

No disappearing into a room full of 50+ people.

And no losing the personal coaching, support and community that we've spent years building. 💙

So what ARE we making bigger?

👉 10+ services under one roof

👉 35+ coached sessions every week

👉 2+ physical & mental health therapists

👉 The capacity to support 200+ local people every month

👉 3 Workplace Wellbeing Partnerships available each month for local organisations

More choice.
More availability.
More expertise.
More ways to look after your physical AND mental health.

But still delivered in the small, supportive and personal environment that makes Lifestyle Legacy... Lifestyle Legacy. 🫶

This isn't about creating a bigger gym.

It's about creating a bigger health & wellbeing community.

And we're getting closer... 👀

💙 Lifestyle Legacy Health & Wellbeing HUB.
Mind. Body. Community.

Want to keep updated on opening dates, memberships, new services and opportunities to get involved?

🤝Join our HUB interest list by following the link:

https://forms.gle/gP2cH3y7qbjqT4VA7

Please don't try to completely change your life in September 🙏

5 workouts per week
10,000steps every single day
No takeaways or meals out at all
No alcohol at all (if you drink)
Perfect sleep every night
Perfect morning routines every morning
Prep and cook every single meal

Instead, how about building a few basic habits each month in Autumn that will make you feel better and have more energy?

😎 Our members are following a structured, flexible, and sustainable Autumn habits and behaviour challenge.

Key words being FLEXIBLE and SUSTAINABLE.

It will keep them ACCOUNTABLE but not add more stress, worry and guilt.

If you'd like more info - we are just a message away. 👊

💸 HOW MUCH would 6months PT cost you?
This might suprise a lot of you...

The average 1:1 Personal Training session in the North East costs around £35 per hour.

Train twice per week for 6 months and you're looking at roughly...

💸 £1,680

Now, don't get me wrong — some people absolutely NEED 1:1 support.

👉 Specific injury rehabilitation
👉 Complex disabilities or additional needs
👉 Very strict time/location restrictions
👉 Circumstances where dedicated 1:1 support is genuinely required

But for MANY people looking to get fitter, stronger, healthier and make lasting lifestyle changes?

Small Group Personal Training can be an amazing alternative.

And we're NOT talking about being thrown into a massive generic fitness class. 🙅‍♂️

Proper SGPT is still personalised.

You follow YOUR programme.
You work towards YOUR goals.
You progress at YOUR level.

And another HUGE difference at LL?

🔒 YOUR OWN PRIVATE TRAINING FACILITY.

No packed commercial gym.
No fighting or waiting around for equipment.
No worrying about 100s of other people watching you train.
No feeling like you need to already be "fit enough" to belong.

Just a private, welcoming coaching environment where you can focus on YOU. 💙

You also gain something 1:1 training can't always provide...

👥 A community of people doing it alongside you.

And at Lifestyle Legacy, the support goes way beyond the gym floor.

Your membership can also include:

🥗 Nutrition coaching
🧠 Mental health & wellbeing coaching
🔄 Habit & behaviour change coaching
💭 Mindset & motivation support
🙋‍♂️ Accountability
🔒 Private training facility
💙 An amazing supportive community
🎉 Community events

So let's go back to that £1,680 for 6 months of twice-weekly 1:1 PT...

At LL, you could get:

🏋️ 2 personalised SGPT sessions EVERY WEEK
❤️ 1 cardio-based group session EVERY WEEK
🧠 PLUS all of the coaching and support above

For 6 months?

£810.

That's LESS THAN HALF THE COST. 🤯

Want even more support?

For £1,074 over 6 months, you could have:

🏋️ 3 personalised SGPT sessions EVERY WEEK

PLUS all of the additional coaching, accountability and community support.

That's still around £600 less than the 2x weekly 1:1 example.

Value. Value. Value. 👊

And right now, we have just...

🚨 3 SPACES AVAILABLE TO JOIN LL THIS SEPTEMBER 🚨

If you've been thinking about getting back into exercise...

If busy gyms make you feel uncomfortable or intimidated...

If gyms haven't worked for you in the past...

Or if you know you need more than simply being given a workout...

Come and experience what we do differently. 💙

It starts with a FREE TASTER SESSION.

📩 Message us "TASTER" and we'll send you the details.👊

🏗️ NEW LIFESTYLE LEGACY HEALTH AND WELLBEING HUB — PROGRESS UPDATE!💙

There has been A LOT happening behind the scenes over the last month, so we thought it was time to give everyone an update on where we’re at with the new Lifestyle Legacy Wellbeing HUB

We’re getting closer. 🙌

Here’s where things currently stand...

🏢 Planning application is with Gateshead Council

The application is now being considered and we’re working through the process to hopefully get everything signed off ASAP.

🤝 Final negotiations with the landlords

We’re working through the final details needed to get the new home of Lifestyle Legacy secured for the next 10 years.

🔨 Fit-out plans are taking shape

Contractors, builders, joiners and other trades have been visiting the HUB, providing quotes and helping us finalise exactly how we’re going to transform both floors.

🏋️ Equipment has been chosen

We’ve now planned the equipment for BOTH floors — from our new strength & conditioning space downstairs to everything needed for our expanded timetable upstairs with reformers, mat, yoga, boxercise, education workshops, etc.

📅 Timetables & memberships have been finalised

We’ve spent a huge amount of time working out how the new timetable and membership options can give our community more choice, more flexibility and more ways to look after their physical AND mental wellbeing.

💙 ONLY 3 FOUNDING MEMBERSHIPS REMAIN!

The response to these has been amazing and we’re now down to the final 3 places.

If you’d like to become one of our Founding Members, with ongoing special priorities, and be part of the HUB from the very beginning, message us for the details.

🤝 Founding Business Partnerships

We’re also currently speaking with local businesses about becoming Community Founding Business Partners and supporting what we’re creating for the local community.

There is STILL time for another local business to get involved. If that could be your organisation — get in touch.

👥 Building the new LL HUB team

We’re assessing what our new coaching and instructor team will look like as we expand into the HUB, with lots more sessions, services and opportunities becoming available.

There are still plenty of hurdles to get over and nothing is taken for granted...

But every week this thing is becoming less of an idea on paper and more REAL. 🙌🥹💙

The vision has always been much much more than just opening another gym.

We want to create a place where people can...

MOVE. LEARN. SOCIALISE.

A place for physical health.
A place for mental wellbeing.
A place for families.
A place for education.
A place for our local community.

The Lifestyle Legacy Wellbeing HUB.

Hopefully, we'll have even more exciting news to share very soon. 👀🙌

Thank you to everyone who is supporting us and coming along for the journey. 💙

If you haven't already and would like to register your interest in our HUB and coaching, please fill out the short form below:

https://forms.gle/gP2cH3y7qbjqT4VA7

Lifestyle Legacy Gym and Coaching

Behind the scenes of Building Gateshead's Health and Wellbeing HUB 🎬

Our first floor plans are to have a MULTI-PURPOSE area including:

♥️Workplace wellbeing partnerships
🧠Monthly coaching workshops to improve health behaviours
🤸Reformer Pilates classes
⚽Sports Club strength and Conditioning sessions
💑Family Fitness Classes for adults and children together

Everything we will be doing/providing will be in line with our mission and values

If you'd like to register interest in any of the services we will be providing, just click the link below to then fill out our simple and quick form:

https://forms.gle/cRfh8jb7tQjMzu2H9

🏋️ Fitness | 🧠 Wellbeing | ❤️ Community
Building the Lifestyle Legacy Hub. DM to be coached, partner or get involved.

Building Gateshead's Health and Wellbeing HUB...

📍Dunston (2mins from MetroCentre and just off the A1)

🏫 Boutique office space over 2 floors

❤️‍🩹 Small Group PT, Reformer Pilates, Mat Pilates, Conditioning Classes, Family Fitness sessions, all via the LL Method ™️ *

💆‍♀️Physical therapy room - physio, massage

🧠 Mental therapy room - counselling, psychotherapy

🎓 Workshops, workplace wellbeing partnerships, school partnerships

⚽ Sports Clubs - Mobility, recovery and S+C

________________

If you're interested in a "health first" focussed coaching facility that is passionate about improving your quality of life (and your future generations')

Fill out this interest form now and be the first to see the facility progress, opening dates, membership options, PAYG options, and more. ⬇️

https://forms.gle/yoKFDq92xvtaP7Rr8

*LL METHOD ™️ - flexible, sustainable and long-term. Nobody else in the North East combines coaching the way we do to help people overcome as many barriers as possible, enabling them to build lasting changes. 👊

Something we've built at LL over the last 8 years will continue to be a huge part of our new expansion Wellbeing HUB plans...

COMMUNITY 🤝♥️

Having support from people who want you to succeed is massively underrated.

We put mental health first in our LL Method ™️...

😁Flexibility
😁Sustainability
😁Lasting change

Because when we feel good, we enjoy our habits more, we respect the processes more, and our bodies and minds will thank us for them.

If you are just starting out on making lifestyle changes, ending stop start cycles...

Having a supportive community around you is essential to build your self-belief and confidence. Don't think you have to do it alone. Don't let past failed attempts stop you from trying something different.👊

🏋️ Fitness | 🧠 Wellbeing | ❤️ Community
Building the Lifestyle Legacy Hub. DM to be coached, partner with us, or get involved.